GROW Your Chest at Home‼️ (Dumbbells Only)

Grow your chest at home using dumbbells only

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I’ll answer your questions or coach you 1:1 here:

Anti-Swear Odor Workout Face Masks

[PetertheSecond]

Finally a video where you don’t need a bench 💪🏽

[NICKDASLICK]

Bro should’ve said “ YOU WANNA BUILD CHEST AT HOME?! DOO THEEEESSEEE”

[DeezNuts-uelw]

Dumbell pullover is a lat focused exersize in which the chrst only functions as a stability muscle

[Dentalman]

I’ve been doing dumbbell workouts at home and I enjoy it. Way better than the machines

[noahjames]

Fact: The close-grip press works wayyy more of your tricep than your chest because of the “close-grip” positioning and the elbow positioning. Also, the dumbbell pullover is a exercise for your LATS, that’s why it was originally called the dumbbell lat pullover.

[GERYME]

So glad im doing the first one for a month now without knowing its for chest

[Mr.Imran_]

Thank you for showing the workout it has been very helpful for me.

[jayreels]

😊 Good looking out very informative.💯✅

[HoliGallistur]

That's excellent demonstration, simple yet effective

[AaronPayneFitness]

Standing flys for upper chest, use mind muscle connection and flex and hold at the top. TRUST ME! YOU WILL FEEL IT.

[nodirjonismoilova]

i feel all of these in my arms and I genuinely don’t know what to do since I don’t have any fancy gym machines

[StunSM]

There are a lot of videos out there that have chest workouts but they either go to fast or too slow but this is PERFECT

[NevrrPresntt]

Will definitely try!
Have you seen the tips and tricks that Mayra has uploaded?

[alexnicolae]

The last one is for the long head of the tricep

[hectorrodriguez]

These ABCs of weightlifting shown in almost all his videos works. You do not need to be fancy or have a lot of equipment. Just the basics a d be persistent.

[exzz]

And don't forget it's important that u do the chest Flys on the floor like he did, to protect you from shoulder injury

[muhammadhaqqulyaqin_yayak]

Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos :

1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomastoid
5. Trapezius neck
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior 
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius back
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus

[jaccon]

Can you do the same but for triceps please

[Meshhz]

Close grip press works your triceps rather than chest due to close grip the closer your grip is the more effective it’s gonna be on your triceps