4 Amazing Chest Builders You’re Missing Out On

Let's level up your chest workout with four incredible chest builders that you've probably never tried before! From the dumbbell Guillotine press to the three-second paused deficit push-ups, these exercises will give you a deep stretch and help you build a bigger, denser chest.

Song: Ryan Little - Switch

[JeffNippard]

Just in time for international chest day

[dorianrodriguez]

My boy trying to set us up with that first exercise

[Torpax_]

My man actually rested the bar on his neck...the sheer dedication 💀

[toanphan]

We got Jeffery Nippard saying “You’re cooked” before GTA6

We’re cooked

[BurnTheShipsMotivation]

"If you drop the bar, you're cooked" I'm weak lmao

[Sagi____]

I can already feel the shoulder pain from the 1st exercise

[davidlosey]

"You're cooked" had me dead

[DarkMxtter]

Dude this guy’s voice is awesome. I could listen to these science/lifting lectures all day.

[itsthatguy]

To imporve the deficit push up, make sure to look forward and not into the ground. You can go much deeper that way. Courtesy of Dr. Mike <3

[CinematicFramesStudios]

Whoever edits your videos deserves a raise!🔥

[mikedoingmikethings]

I'm never a big guy but I started getting serious about fitness and been hitting the gym. I have some shoulder pain and the DB press is my go to chest day. I started with 20# and now at 65# and my shoulder pain is almost non existent... Jeff is one of the few I followed in youtube that helps me understood certain workouts and keeps me going. Thanks again for what you do!!!

[eggman]

I tried lengthened-partial chest flyes a while back. They absolutely cooked my pecs. Definitely gotta program them more often.

[BlubberGub]

Bro tryna get rid of the competition with the first one 😂😂

[zxuiozu]

No way I'm doing that guillotine press lol.

[random_reader]

the deficit push up with pause is actually underrated and not just a beginner exercise, with backpack/weight vest you can keep progressing for very long...

[slo]

Jeff saying “you’re cooked” sent me😂 idk why

[eduardrivas]

This could be the best gym/related channel I found.

[kontankarite]

Been using these partial rep pumps for my biceps. Cooks them real good.

[lots]

I hate dumbbell flyes, they trash my shoulders. But after seeing this bottom half method, you opened a brand new door!! Thanks! Great info!

[giosefl]

I absolutely agree, they are the best exercises