Push Workout using Dumbbells Only (No Bench)

[midasmvmt]

Use progressive overload for the best results 💯
1-2 Mins of Rest Time
🦾 Floor Press
🦾 Shoulder Press
🦾 Floor Fly
🦾 SkullCrushers
🦾 Alt Front x Twist Raises
🦾 Hammer Grip Floor Press

[terrancekayton]

Bruh, I was just thinking about a dumbbells only workout! Much Love! I reckon we’ll see a Pull and Leg short next, if not already out 🤷🏿‍♂️ THANKS 💪🏿✌🏿

[alexmineru]

tthese help so much, recently got a home gym and i only got dumbbells rn

[jeremiahglenn]

Bro keep up the amazing work. You’re literally changing my life!

[AH-rhut]

Thank you!. This is my routine right now and I love it

[Web_App_Game_DeveloperGuru]

Floor press, shoulder press, floor fly, skull crusher, alt front x twist raise, hammer grip floor

[EvolvedMuscle]

keep up the grind your work is amazing 💪🔥🦾🧨🚀

[HailWoden]

Great sht man, I've a limited set of workout equipment and this is exactly what i was looking for to implement into my push day, with limited options.

[Untouchable]

Can i do first 2 workouts with barbell cuz i have only 1 dumbbell

[numberhaterr]

Hey guys for the flys, use a lighter weight

[FR_ZyxQ]

If I have a bench press are the chest ones necessary???

[josezuniga]

i don’t feel it in the muscles that are shown is that supposed to happen?😊

[corbinsbeats]

I dont thnk ur chest fly (workout 1) is proper form

[brianrodriguez]

Do these dumbell work outs come with a steroid work out too😂😂😂