The ONLY 3 Dumbbell Chest Exercises You Need for Mass

If your goal is to build an impressive set of pecs, resembling those of Arnold in the famous Pumping Iron documentary, yet you’re limited by time or equipment, then listen up!

Because in this video, we share the only three dumbbell chest exercises you need to help you achieve big and powerful pecs worthy of envy every time you walk in the gym.

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[suranjanbehera]

Plz make a series on 3 excercise for chest, 3 for back, 3 for leg...etc...

[paulmccarty]

I am very grateful to have come across your channel. Every chance I get I will contribute positively to your algorithms. Outstanding content.

[TonyStark]

One of the few people that I was already subscribed too. Love the content. Especially lately with the dumbbell workouts and over 40 stuff. I’m 41 and just begun working out hard 6 months ago. Your videos helped me out a lot. Very easy to understand and I like they actually provide study’s as base of their research instead of opinions. Great channel hope you hit a million soon

[suranjanbehera]

The ONLY 3 Dumbbell Chest Exercises You Need for Mass
1. DB Bench Press
2. DB Floor Fly
3. DB Pullover

[kevinhale]

TWO VIDEOS IN AND I AM SUBSCRIBED. 56 WITH A HIP REPLACEMENT AND ANOTHER ON THE WAY. SHOULDER, NECK, AND BACK ISSUES, AND ARTHRITIS IN THE KNEES. RECENTLY GOT GYM MEMBERSHIP. WENT ONCE AND WAS IN SEVERE PAIN FROM OLD SCHOOL WORKOUT. THESE OVER 40 DUMBELL WORKOUTS AND MUSCLE EXPLANATIONS IS TOTALLY WHAT I NEED TO RECOVER LOSS MUSCLE MASS AND STRENGTHEN ME GOING FORWARD. THIS IS AWESOME!!

[flohmin]

#1 4:00 - Dumbbell bench press
#2 6:08 - Dumbbell floor flys
#3 8:10 - Dumbbell pullovers

Have a great day! 💪

[ivanpavlic]

You're the first fitness channel I ever subscribed to. I've been working out my whole life in bits and pieces and a couple of months ago started to legit workout. Your videos are very instructive and simple and have uped by game in a lot of was. Thank you so much!

[brianpederson]

Great video! I’m new at lifting. I sometimes get a little confused by your videos as to when you’re providing the correct form, or when you’re demonstrating an incorrect form. Today you put an X over the wrong form, which was helpful.

[saskatchewan]

Found your channel and Alby's a few weeks ago and subscribed. I appreciate your uploads. Thank you, I hope your channel continues to grow.

[Endless]

I appreciate the thorough explanation while still being concise. Most other channels only vaguely inform you and seem to draw out the video for ad revenue.

[trublue]

Awesome video straight to all the details and facts!

[jaywisniewski]

Love your channel, science based and no frills, especially for us older guys.
Keep up the great work!

[rounaksubramanian]

Wow this is a very amazing and superb video bro telling about this topic and about the 3 dumbbells exercises you need to do for build chest muscles and keep it up and keep training hard and be positive and happy always

[TopTipsBrother]

Very good information was provided, not only beginners should take that to heart! Well done.

[gmpaulmiller]

Really appreciate these weight training videos from you. Listening to them as I walk around my backyard for 15, 000 steps.

[erichgallardo]

loved the simplicity of the dumb bell chest workout, i am 65 years old amd would like to grow my chest muscles, thank you from the Philippines !

[jamesgrayakajimgking]

Great video....keep up the great information 👍

[balloney]

Thanks! This is what I want to know considering my flat chest!

[johnmckeron]

Very helpful as always ‘ I do like the flys ‘ and am careful’ it gives a great stretch ‘ I will start doing the pull over ‘ that’s the only one I don’t do “ great information

[topiverz]

Thanks I'll be using these, seems efficient & effective!