Train Chest & Triceps with Dumbbells and No Bench!

[shkico]

i really like these short presentations as i can always look them up fast in the gym without wasting time

[LifeInfolearnings]

Thanks for teaching us so many good things

[yeredcerda]

Amazing! I'm back training thanks to these videos. Keep on man!

[sumeethbk]

Nice information.... Pls share the name of E. exercise ...

[fathimabasha]

Hi Bro,
Can women can do this exercise everyday?

[omkar]

A, b, c target same muscle so is it ok to do only one of them

[bodabodaguy]

Aye you the gaming guy!! Love your videos just randomly came across this looking for dumbbell workouts

[dianclaassen]

These videos are the best brother. So convenient ! Exactly what i need to get going again. 1 week flew by and iv been sore everyday from pushing it to the max

[brcage]

This is sick! The only thkng id ask is how one can get lower chest activation using the dumbbells alone?
Also, whats the name of this beat? Haha

[charlessoria]

Do I always need to raise my back and open my chest when doing this?

[Letsstartthere]

do exercise E works the shoulders and triceps with chest? That's what I'm getting out E. So do I supposed to feel them muscles as well ?

[ProjectBrand-rods]

I just bought my first dumbbell set and im doing these i hope it works

[TimothyHale-wj]

What’s a good weight to start off with

[barbararodriguez]

I know the video shows you doing the exercises, but do you think you can list the names? Beginner here and I’d like to match the exercises with a name. I’d greatly appreciate it.

[greenfalcon]

hey this is great, but i cant help but wonder are these exercises enough or should there be more exercises for the chest and triceps, dumb bells only ?

[louisblay]

Is it less effective with a bench or not? I’m just curious

[jeffreydavis]

I just started getting into training and this shit is awesome! Thanks brother

[Alex-dfrh]

Do we flex our pecs as the dumbbell goes up or when we go back down?

[joe.z]

Hey im new to working out, do I finish 1 type of workout, like the 4x10 & then do the next. Or do I switch between the different workouts

[Shiroyasha]

Can i ask does the effectiveness is the same if do this on soft surface like on bed?