20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat

Perfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation!

All you will need for this upper body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!

The timer will be on for 45 seconds of work each set, 15 seconds rest!

CHEST PRESS
TOP, BOTTOM, FULL RANGE!
PALMS FACING PRESS
DEADSTOP CHEST PRESS
ALTERNATING CHEST PRESS
DIAMOND PRESS
1 1/2 REP DIAMOND PRESS
FLYES
PALMS FACING FEET FLYES
ALTERNATING FLYES
SHOULDER PRESS
BOTTOM, TOP, FULL RANGE PRESS!
ARNOLD PRESS
SINGLE ARM PRESS
SWITCH SIDE!
ALTERNATING LATERAL RAISES
PARTIALS
FACE PULLS
BOTTOM, TOP, FULL RANGE FRONTAL RAISE!
DRIVING CAR!

When ‘driving the car’, try to think about extending the arms out in front as far as possible!! It is a lot more challenging!! 😉

A great workout to save for when you just want to grab your dumbbells and so some upper body strengthening!😁

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[samantha]

I use to workout to change my appearance, but now I am legitimately focused on getting stronger and challenging myself and I feel so accomplished and it is such a rewarding feeling when I know I pushed past my comfort zone and can perform more reps and lift heavier! my mindset now is this mindset has really improved my motivation and just overall mental wellbeing! Caroline never fails to continuously challenge me even though I've been following her since April 2020!

[janetfrain]

You have the BEST workouts of all the ones I've tried on YouTube! Thank you for creating these. I'm just starting out and using weights a lot lighter than you but hope I can make progress.

[phoenixjewel]

Holy Moly!! Def will need to come back to this one again...you know once my arms aren't jelly

[dauletmukashev]

Thank you, Caroline! It is amazing!❤❤❤❤❤🎉

[marimari]

thank you caroline!!!totally love this workout!!!!

[gholiamahdi]

Je viens de terminer la séance est c est très satisfaisant

[debsandholdt]

I love this workout but by the time I get to my shoulder work My body is tired from tghe Chest portion. Any suggestions? Perhaps go lighter on the chest portion?

[jammu_ki_moti_ladki]

Can you please give a diet to loose belly fat please

[kwarkoocoxs]

Has anyone noticed that CG’s subscription has gone up by 130, 000 since we celebrated her 1, 000, 000 subs. Amazing.

[ananyamani]

My legs are burninggg since yesterday...but I can't wait to smash this workout
How are you doing recently Caroline? Hope all is well at your side:)
Much love

[matthewalmond]

I’m just loving the variety this week...no repeat workouts and brilliant contrasting intense workouts each day! Just superb! Hope you are all having a great week of exercise and I hope, especially, Caroline, that you are having a great week and enjoying the paddle boarding! Have a great workout everyone! Matthew

PS Just finished and the tricep add on too! What a fantastic upper body session! Brilliant selection of varied exercises...always interesting...and very demanding! My triceps had genuinely been worked to failure by that mast slow tricep push up...I got down...but really really struggled to push back up! Great workouts, Caroline...and what absolutely superbly produced videos! So beautiful and technically perfect! All just fantastic! Matthew

[TNACHN]

been doing these workouts for 31 days! feeling stronger n better than ever!!! THANK U CAROLINE 💖

[iamgaia]

i've been having hard time getting into a workout but you posting everyday for us really feels like i have my own personal trainer!

[ritachiayy]

The 20min quads on Day 1 were so intense even though it was a relatively short one. This one should be good too!

[jasmeendhillon]

How.. just how can someone be so perfect? 😎. You are such an inspiration. Love the theme colours

[riaj]

Happy Tuesday everyone! I hope you all enjoyed yesterday's workout! This week looks like lots of fun with the shorter sessions and I hope you enjoy today's workout! You will smash it!

[angaddesai]

My arms are so weak, I hope this workout will help me

[shelbiwolven]

Literally every day I think to myself how much I appreciate this channel! Caroline thank you! I also feel stronger and love the fact that I'm now doing these moves with 50 pound dumbbells!!

[nicolarowlandsadair]

Loving the 2 short yet intense videos. Perfect to fit in early before work yet still feel you've worked the targeted area thoroughly. You fit into 20 minutes what most probably spend an hour doing in the gym. I know which I'd rather do. Thank you ⭐⭐⭐⭐⭐

[PaulaJoline]

Another brilliant workout 🤩 An idea for an upcoming workout could a standing abs workout with weights!! That would be really fun 😍