Dumbbell Chest Workout (No bench) #1

Using a Bench to train your chest is the most optimal way to make the most gains but if you don’t have a bench, there’s no reason not to train them so here’s some moves to try out. You can do all these on a Bench too if you have one 💯
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⚒️ Flat Floor Press
⚒️ Hammer x Hex Floor Press
⚒️ Floor Fly
⚒️ Hex Floor Press
Rest - 1 - 2 Mins

[hueyfreeman]

Guys notice that he did the flies with lighter weight.Those are dangerous with heavier weight please be careful.

[mustafayusuf]

been doing these for 2 weeks and can already see HUGE differences. Thanks alot g

[j.oosttt]

Love all the tips in the comments that really says that the training community care about each other

[melvinmickens]

Did this tonight & WOW!!! Good pump.. 💪🏾

[d.rey]

For the third exercise, don’t crash the dumbells to eachother. Also bend your elbows when going down too on that exercise

[awesomeCJ]

Thanks bro just did my first workout ever and I could feel the muscles working thanks

[jackspickphone]

I tried this tonight and it really felt good. Hit my muscles slightly different than other things I do. Thanks for this.

[thacozartoriginal]

You got the best videos I’ve seen so far when it come to workouts, makes it easier for me, preciate it brother👏🏾💪🏾

[ridwaanrazak]

Can't go to the gym for the next three weeks but I have a dumbell set at home thanks for this at least the progress doesn't have to stop

[samadhishaq]

Just got done doing the bottom right exercise, and man! Thanks for that gem.

[TorpedoVegas]

Bro those joints in the top right are killin me. Love them though.

[joyboy]

I have no bench! So I use 3 things that I have! My chair, a single seater backless bench, and my bed! First I put the single seater bench on the side of my bed (no gaps in between). And then I put my chair facing towards the bench and my bed! All three put together in a line with no gaps in between! Then I get on my bed, and lay on the three of em! My head goes on the chair! My upper back on the single seater bench! And the area below the upper back goes on my bed! Tada, I made myself a custom temporary bench!😂🤣
Now I can do dumbbell bench press on it!

[normalperson]

Thanks man these are actually really good

[Ojashdaily]

Thanks boss my chest pump was awesome I will try more this was my day 1 completely happy with result, looking up for process ❤

[simple_Calc]

bro that's a great help
i didn't know what to do before i watch this.

[Gerald-xcfw]

Wow this pump is really good I’m feeling it thx man

[kelvinjones]

Tore my Achilles.. been laying in the bed doing these! Crazy results

[Gypsy.Mike.]

I just found out about you bro and you re very cool on what you doing here🎉keep going to help us like this🙏

[yourparker]

Only feeling those in my arms the dumbells also dropped at myself once

[Al-bptw]

Like how this protects the shoulders!!!💯💪🏿🏋🏿👍🏿👍🏿