20 MIN FULL BODY WORKOUT - Beginner Friendly | Davina McCall

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Let's do this !! 💪

I thought I would share with you all a quick 20min full body workout. It's beginner friendly and can be done with no equipment.

If you fancy a challenge, you can add some resistance with small weights or pick up anything you have laying around!

Focus on keeping all the movements slow and the correct form. Never compromise form for speed 😊 and always take a breather when you feel the need.

Most of all... Have fun !

Don't forget to like and subscribe 📺

Pls leave a comment on how you got on 👇
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I'm 44, overweight and never worked out properly. I want to get healthier. I now do this workout every other day. Last year the lockdown almost broke me and I found it hard to even get out of bed! I look forward to this simple but effective workout, thanks so much!

sarahoutten
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Your superbody dvd was the first dvd I bought when I decided to change my lifestyle about 11 years ago. I went and lost 4 stone and maintained ever since! X

michelleuk
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Finally Davina McCall has workouts on YouTube! I'm 37 now and Ive been working out to your DVDs for over a decade!.. then I didn't know what to do when DVDs got lost or scratched lol!
You're amazing, inside and out. A true inspiration. You're so real and down to earth. Thank you

c
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Thankyou Davina for a great workout! I am 73 and feeling really out of shape. This workout has really inspired me. I am determined to do this everyday! Well done to Holly too!!xx😉

junecollison
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I can't thank you enough for this. I haven't exercised for a few years now and I feel like I've lost all my confidence with exercising. I've gone from exercising 6 days a week to doing nothing and this looks like a perfect routine for me to do to ease me slowly back into exercise x

kelliewithanienotay
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Just perfect for those days that there is no motivation at all...loooong lockdown, homescholing, sooo cold outside...thanks Davina. xx

finingarciafornos
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I get bored with exercise really easily but Davina's workout DVDs have kept me sane (and in my jeans!) during lockdown. And I have better posture now than I ever had. She's bloody amazing!

lucillebluth
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Please post some more videos like this!! 😍 I have so missed structured exercise and this has got me motivated again. Good music and moves everyone can follow!

suziebrown
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I'm a 52 year old woman and I've just started to do your workout video and already I have noticed a change in my fitness level and I feel more toned.I'd like to thank you Davina for giving me the inspiration to workout every day xx

steelex
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I’ve had a horrible long day at work and I’m still at my desk, way after I should have finished. I’m watching this for the smiles and positivity and because you keep saying “well done”. I need that today, thanks! 🤣🤣🤣

TheRaeraeraerae
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I thought I would use lockdown as a time to get fit, but I've found it so hard to motivate myself. I'm 26 and haven't felt great in my clothes for a while, I've tried so many YouTubers & Instagramers home work out videos but I just cannot get into them. However I came across this workout and I have completed it everyday for almost 2 weeks ( the longest I've stayed committed to work outs!) I haven't missed a single day, and the day I was going to have 'off' I decided I wanted to do it! And will carry on doing it! I feel so good and truly positive after the work out! I feel like I've done something and my tummy muscles and bum hurt alittle after. I love it!
I'd love if you did another similar video, your work outs are so fun to follow and actually do-able!
I'm not massively over weight but clothes don't look great on me compared to how I looked 5 years ago and I've put off getting back into shape for too long, but now me and my partner are starting IVF due to him breaking his back a few years ago leaving him a full time manual wheelchair user. So it's a super exciting time for us both! However I keep being reminded my BMI isn't ideal. So I am now truly determined and your work out have been amazing! Please make more! Your so fun, inspiring and refreshing to watch! ❤ I've started watching your Vlogs too, your hilarious! X

helenhickling
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Just did this. Am 64 n used to do lotsa exercise but not really done much in about 6 years really. I really enjoyed it n found I was better than I thot. I do walk a bit too but knew I needed to do stretching. This is perfect! I have started! Thank you Davina! X

kathleenritchie
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Earlier on today, in the car I told my son that I'm going to dig out my davina's dvd to get in shape as it's been far too long. I now sat and thought let me go on you tube to pass some time as I do every evening, and THERE YOU ARE!!! . I'm on it D 💯

wendymartin
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This was surprisingly good. Am almost 60 and found this a perfect workout to keep me fit and get me motivated in the mornings! Thank you

julesjay
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What a wonderful supportive daughter you have. Mine just laughed and recorded me using tins of chickpeas! So much love in this house!! 😂 Thanks for the video!

LucyPender-
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Thank you for this 20 min workout just enough for me to do, I was going to a workout class and for the 1st time I felt 'old' surrounded by 20/30 years old bouncing around
I'm perimenopause going into menopause and just have no energy. Love your programme about the menopause, thank you for speaking out about it davina

aileenhampson
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more workout videos please, love, love, love it! i'm 42, overweight and just need to figure out how to get fit in my 40s!

alexandrasharp
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Hi Davina, this was EXCELLENT.... please do more at this level... great length and copeable too! MORE MORE MORE! Xx

dogsahubbyandawbboat
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Thank you Davina (and Holly) I love this workout, I'm 66 and this was just the right level for me, I do walk the fells near my home every day to keep fit, you managed to make this fun and motivating, just what's needed right now xxx

elainesouthwell
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Thankyou soo much for that mother daughter workout it brought a tear to my eye when i first started doing it and tears to my eyes while I'm writing it u lost my beautiful mummy 3 years ago so it was great to see you 2 doing it together i know my mummy is watching over me so it's ok have a blessed day 😘xxx💝💝💝

soniapalmer
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