20 Min Beginner Dumbbell Full Body Workout at Home Strength Training

Download the FREE HASfit app:

Get up to 2x Faster Results by following a Fitness Program Calendar:

Get our Diet Guide:

Follow us for more!
Snapchat: @hasfit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

[HASfit]

 🙏Please help us spread the word by telling your friends and family about us! 
 👍Don't forget to hit the LIKE button and SUBSCRIBE

[nicolestone]

Hey There! I used to work out with you guys right after I had my daughter. She is now five. It feels great to see that your videos are still going strong. I have put on 30 lbs with fertility treatments and I cannot wait to follow your workouts to once again lose the stubborn weight! Thank you for ALL you all do!

[warriorgoddess]

Discipline! ! did it! Congratulations to everyone who completed this workout and didn't quit even when you wanted to! Keep going!🎉

[royaakrami]

Hello. I used to practice with your videos a few years ago. I got a lot of energy. But our internal website wouldn't open anymore. I found you on YouTube today. I'm very happy. I love you.❤

[marianazamboni]

I also wanted to extend my gratitude, I had never done strength training before only cardio and you guys have made ST not intimidating at all! I’ve lost 9lbs in 7 mo thanks to your videos!

[alwynmcmath]

That warm-up dynamic rotate stretch is AMAZING!!!

[TheSunshinefee]

I'm so in love with you, guys. you have changed my life for the better. i have RA and could not move but thanks to your videos i was able to start at home. i weighted 99 kilos last year and now i am 90 kilos. still overweight but i am working towards getting fitter. thanks to you that makes it able. blessings to you

[MishtiCha]

Loved this one as well!Thank you so much, Coach Kozak & Claudia. Every day I'm getting healthier and better🙏

[josephfra]

Thanks for all you do.
How's the kids?
❤ 🐑🏋‍♀️🤸‍♂️

[essentialvitality]

Thank you! Loved this - just getting back into fitness, I went for a run outside then did this workout 💪feel tired but great now!
Used to do your videos during the Pandemic.... glad I've picked them up again. Thank you both 😊

[Ronitbroy]

Balanced half hour workout ...perfect !

[Amazinglouisafitnessexercise]

Hi l saw your channel today. Amazing channel!. Please do you have exercises for diabetes and kidney failure patients on dialysis.

[reyhaneesmaieli]

Day 2 ✅️
I did another beginner one yesterday

[trigerhappyx]

I did this today I recently had cardiac arrest and had a defib fitted and I have to take beta blockers I use to be relly fit but now I do this to keep fit just trying to stay disciplined

[deannesimpson]

Hi, do you have any compound exercise workouts?

[ToxicHippoChick]

I really struggled with the deadbugs, even modified. I have 2 rods from scoliosis, and I'm finding it painful to get my lower back pressed to the ground. Is there maybe another modification I can try, or perhaps a different move to replace the deadbug?

[roywestlund]

I have a shoulder issue on my right side. Is it appropriate to use different weights on each side to accomodate that?

[DasariSravanthi..]

Please say the exercises for vericose veins

[muhammadhaqqulyaqin_yayak]

Ask for help to make a video of Bodyweight exercise  and Dumbbell exercise for forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
and also ask for help making a video of exercises for finger, sole feet, palm and exercise for symmetrically slant the body such as shoulders, face and other body parts.
Sorry if there are any wrong words for your attention
I thank you for your attention
From : Muhammad Haqqul Yaqin *YAYAK*              your fans

[vallyb]

Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!