How to Set Boundaries & Stop People Pleasing | for Beginners

In this video I look at three friendship/relationship dynamics which may signal that there is a breach in your boundaries.

1- They don’t say what they mean, you have to guess.

2- One way relationship. A giver and a receiver dynamic.

3- Put downs. Lack of encouragement.

Unhealed wounds lay the foundation for people to exploit you without you knowing it by manipulating your need for approval and belonging.

Recognize and protect yourself. Healthy boundaries are self-esteem 101.

Be well,

Ruthann

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