10-Minute Morning Routine for Energy & Focus

Take just 10 minutes to move the body, boost your energy, and step into the day with clarity and purpose. Perfect for all levels, this Qigong routine is easy to follow and fits seamlessly into even the busiest mornings.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #Qigongforbeginners #morningexercise

[qigongwithkseny]

Thank you for practicing with me today! If you think you can benefit from 30 day challenges, seasonal Qigong programs and weekly group classes, consider becoming a member. Visit www.ksenygray.com to sign up today.

[christinaangaran]

Thanks Kseny! I needed a quick but effective stretch this morning, and It was as if you read my mind! 🙂

[jancashel]

Hi kseny, just loved my practice this morning. Have an awesome day!😁🐶🐶

[ivettesotocanalizadora]

Great short practice. I love love love the tree! ❤😊

[ChristinaEhrler-goye]

Thank you so much for a fantastic video! It was perfect for me this morning! Namaste 🙏 ❤

[LaJuana]

How wonderful to discover this new video! Exactly what I needed today. I definitely had to have support with the leg moves but it was just perfect! Thanks Kseny! ❤❤❤

[CENCAL]

Thank you ...helped older male feel much better after a difficult nights sleep

[michelefinizio]

Good morning what a wonderful practice thank you❤

[huceib]

Thank you Kseny. Very good practice to start the day. I listened to the birds singing here mixed with those from there in an integrative experience.

[MsHall-edqx]

Good Morning K, feeling good, hopefully everyone is as well. Energetic and unapologetic 🤣 I'm gone🏃🏿🏃🏿

[jancashel]

Morning kseny, finished this practice today. Just loved it. Am reading a book by thigh just hang called Zenans the art of saving the planet and am learning to still my mind and not have anxious moments. Have a fab day!😁🐶🐶

[rosindasantinha]

Good morning Kseny. Thank you so much ❤

[janhoneycutt]

Hi Kseny, this is just what I need now because I’ve done an injury to my back . This little video is like physical therapy for it💕

[jancashel]

Hi kseny, started this practice this morning. It was such fun and very invigorating. Hope you have a fab day!😁🐶🐶

[dalebutler]

Short but complete- just what was needed. Thanks Kseny!

[Maria-joy]

Lovely mindfull movement. I love the bird singing on the background. ❤🙏

[francesfree]

A lovely practice, thank you so much.

[MargaretMoranMylett]

i loved the bird song - meanwhile I did this routine looking out the window at gently falling snow!

[katdec]

very nice routine. indeed it gives energy😄

[lauragalvao]

Thanks Kseny. A gift for body and mind.