ENERGY BOOST Routine | 10 Minute Daily Routines

Do you need a little energy boost? Whether its morning, afternoon, or evening time, try this 10 minute routine for a little pick-me-up to keep you going. This routine is led by Panida Klintong, a Brain Education instructor from Los Angeles, California.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

CONNECT WITH US ON SOCIAL

#energybooster #moodbooster #braineducation

Please leave requests and comments down below!
❤️Linda

[joannemorris]

I do this often as a warmup. Stretching, breathing and tapping-it all feels good.

[mavicityrelayson]

Did this with brain stem shaking and yes! Did the job of waking me up! As a person with complex trauma, these videos are really lifesaving. I never knew how much of a tight ball my whole body has been until I did these deceptively simple exercises. Thank you so much.

[dawncollins]

So great! Thank you Panida 😊 You have beautiful energy.

[joannemorris]

At first I didn't "jog". Now I can and for the whole time! Great energy builder!

[elyhilder]

Your big smile, voice and exercise have really energised me. Thank you!

[ΠαναγιώταΑντωνίου-μρ]

bravo Panida for the energy and smile you share. Im thankful.😄👏💥

[jayneshort]

Good morning Panida well you brought a smile to my face this morning. I have been poorly 4 wks now and after your routine my body feels regenerated. cheers xx

[joannemorris]

I feel energized! But not enough to jog.

[calmingdragon]

Thank you for this segment. I enjoyed it very much.

[박철균-bv]

Thank you Panida for your amazing exercise.

[leep]

Can you please do a video on getting through addiction to drugs?