STRENGTHEN HEART and LUNGS | 10 Minute Qigong Daily Routine

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.

In this video includes:
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

[QigongMeditation]

Dear Friends, thank you for watching a and joining us Qigong Daily Practice!

Wish a Beautiful and Peaceful Day!
Thank you

[wesleyriddles]

My wife and I have been doing these exercises every day and we feel amazing and balanced. What a wonderful tradition 🙏🏼 ❤

[airismaris]

I feel good to be alive "
" I feel greatfull to have this body "🙏

[mandisolk]

Thank you so much. I was very sick. Heart palpitations and very painful and constricted bronchial tube and lungs 🫁 and after just one session I was able to get up and visit a friend. My palpitations calmed right down and it was so much easier to breathe. I will continue until the healing is complete. I am so very grateful. I really felt like I was at death’s door, and now I am feeling so much better. Thank you thank you thank you 🙏🙏🙏🙏🙏❤️😊

[lauriesolis]

I was diagnosed with transverse myelitis (which is paralyzing). I recovered but with many problems with my heart, lungs, pancreas and numbing. No medication has worked. I can already breath better after this simple 10 minute exercise. Thank you!

[HappySoulToronto]

Another favourite! I likewhen you said, "Be grateful for your life", then said "Smile". :)

[gregorycampagna]

the best channel on youtube
thank you

[nicolaverma]

Dear gigong meditation 🧘‍♂️ here is a tip for you exercise with your bare feet on the ground, the earth is full of ions will remove all health issues, plus will ground us and connect us to the earth, it also contains vitamin D, phosphorus which helps with strong bones and much more also aids weight loss, we have lost our connection to mother earth, I feel amazing after doing this for the last month 😀

[alexandrinemorellec]

Everything is beautiful : Qigong and nature around
Thank you dear brother ♥️♥️🌸

[PriestessAusetRaAmen]

Come through Brother Insight!!! come through!!!

[echad]

As soon as my lunch break starts I will get started.

[johnschoen-mccullough]

I love this routine! Feels especially good to practice on a cold morning like today- its fascinating to see all the cold air coming through my mouth when breathing :)

[aliciatorres]

Thank you so much for sharing these helpful and mindful exercises. You’re very encouraging. 🙏🌹🌟

[Blue_Noah]

I'm so thankful dear Brother, you helped me again to get over a moment of intense suffering caused by anger. The true God may bless you 🙏🏻🙏🏼🙏🏼

[phyllisbrink]

Love this! So glad you showed up in my youtube feed. Thank you! 🙏

[jenniferspring]

Incredible quality of definition in the film. Feel like Brother is not far away. Thank you so much for these videos.

[denisesenghor]

As usual just wonderful thank you Brro Man Tue.

[bebha]

Eres un excelente maestro. Gracias por brindar tu luz, energía y paz a todos los que te encontramos en este camino de vida. 🙏🍃✨️

[tonantzinoflight]

Thank you so much my friend, it is so calming and peaceful to listen to your voice, experience your gentleness. These moves, this practice, has been invigorating to my circulation, my lungs, and my joints, and it is teaching me to breathe deeply ...to slow down so I can feel my body again. So much gratitude for finding you as my seventh decade comes nearer to the eighth. I can look forward to a more vibrant decade thanks to your teaching. Love to you and your ancestors for this gift.

[MarkPoehler]

Thanks for sharing your wonderful knowledge an time