15 Minute Monday Morning Yoga for an Amazing Week

Hey y'all! Today's upload is a 15 Minute MONDAY MORNING yoga sequence. Monday's are hard sometimes, even Sunday nights, knowing you have to be at work on Monday can be stressful. This sequence is meant to help start your week off positively. It's a slightly intermediate practice with some of the poses used, but feel free to use modifications. I tried to use poses that would get your heart rate moving, but weren't TOO difficult. Let me know what you think of this video down below in the comments. Don't forget to like, share, & subscribe! ENJOY!
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#morningyoga #mondays #blackyogainstructor #blackyogateacher #flexibility #mobility #hipopener #restorativeyoga

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[selenanicole]

The “I will not take other’s behavior personally” affirmation was such a great reminder. Thank you💗💗

[andreeward]

Make this page blow up, I love seeing our community in this space

[violarenaebates]

Looooved this Nico! Definitely would like to see move videos like these. The affirmation moment at the end so necessary and helpful.

[adiowolvesboy]

Everyday ... you help me to be off to a good start...

[mdidavi]

I just did this on a Monday after a week off from work. It was a perfect way to transition back in.

[JMeno-xycl]

Your videos always nourish my body and soul in the morning, thank you

[zoex]

Those affirmations are really perfect. Thank you. <3

[badboygoodgirl]

Such a blessing to have your videos. This was great, thanks

[JMeno-xycl]

Thank you so much ❤️ this is a video I love returning to as it brings me so much peace

[JMeno-xycl]

The “I accept that I will make mistakes and that’s okay” really hit home for me today and was a message I needed to repeat within myself. Thank you so much for this practice. I loved it and have really been enjoying your 5-15 minute morning yoga videos recently as I haven’t had much time before work but it’s been great still getting a short practice in!

[yinyangcalmness]

Thank you kindly for this exercise. It definitely got me started for the day/weeek.

[naturalflirt]

Thank you!!! This was great, love being able to squeeze in a 10 minute stretch before going to work when I wake up late Lol

[melandthemusicmakers]

This practice was relaxing and really worked my legs. Loved it!

[starrahshine]

Absolutely amazing! Thank you for sharing your gift with the world 💜

[katewolfe]

Blissful would be my description of this practice, thank you Nico for helping me mentally reset my week with this practice. 🙏❤️🙏

[solangebutler]

This practice wasa perfect way to start my week. Thank you so much for creating this asana and sharing it with us:) I hope you have a wonderful week.

[coreywillis]

So far I love every video... I'm back forever ❤️

[kismetj]

This did not feel like 15min felt longer but I really enjoyed it . The movement and the ending affirmations were a nice way to start the day

[lauraparker]

Thank you! I hope to carry these affirmations throughout my day

[taie]

Perfect fit, I wanted to get in some practice before going to work, but woke up late. 😅 Thank you for making a range that can fit into different times of day and spaces people are in.