15-Minute Energizing Morning Flow with Caley Alyssa

This 15-minute Energizing Morning Yoga Flow is a great way to kick start your day. Lead by Caley Alyssa, this well-rounded yoga flow will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat in before beginning the day.

Start your day off right – with a little moving and shaking and a lot of TLC!

Get Caley’s look:
Sunny Strappy Bra, Slate:

Ripped Warrior Legging, Black:

STAY CONNECTED WITH US!

[bigjumpcoach]

Love how she said: "you might be living in a tight body". Therefore separating me and my body, not identifying myself just with my body. It's so refreshing ❤️ and empowering💪

[joelland]

This episode is like my favorite movie, I'm always in the mood to rewatch! I'm convinced this is the greatest 15min yoga session I have ever encountered. Caley is a fabulous teacher and makes you feel like you're always doing something new. Thank you thank you!

[lizzieapplegirl]

We need more Caley Alyssa flows! She's the absolute best teacher <3

[MationAni]

This is the first channel I don't get annoyed by a super soft, meditating voice. Thank you. I love your channel.

[maddyr]

such a quick, well-rounded workout! i hate "morning flows" that are 50% just breath work! this was perfect <3

[syedimtinan]

I have been following this routine for a week. It has worked wonders for me. For starters I feel energized all day. No more morning grogginess and Need for bed tea. I can get a head start on my day. I am noticing visible improvement in my upper body strength. The upward dog is really a powerful pose. Looking forward to do take up your 30 minute routine after I become good at this one.

[angelicamj]

Just tried this flow for the first time and... WOW! Thank you Caley Alyssa that was the perfect way to start my WFH morning.

[emilyjowers]

I went from wanting to sit on the couch all day to ready to tackle my goals in 15 minutes. Thank you so much for this energizing flow!

[christiannelucero]

I have been doing this yoga workout every am for the past 3 weeks to help the piriformis syndrome that is causing my left hip /back pain. It does exactly the right thing for me, and I am pain free as long as I keep this up. Thank you so much!!! 😊

[bleaky]

one of the best flows I’ve done in a while, super challenging and great instruction!

[alyciamg]

To hear words like "strengthen" and "energizer" in the morning and focusing on our breathing is really nice:)

[vellakim]

Hands down, probably this is one of the best flows I’ve ever done.
I did this first thing in the morning and I am feeling so refreshed! Thank you!

[bhavnarasaily]

I find myself coming back to this flow with Caley, especially when I'm not in the mood for a long workout or strapped for time. It ALWAYS hits the spot for me & I feel so very energetic afterwards. Short and sweet, this is one of my absolute favourite yoga session. ❤️🙏🏼

[moekraft]

Yay! Thank you for removing the ads mid-stream. These were very disruptive. I have my favorite routine back!

[rashialimbona]

Most of the other morning yoga flows make me sleepy but this is perfect. So so glad I found this!

[bhavnarasaily]

I've done this flow a few times now and I still love it, short and sweet. And Caley is a great teacher, clear instructions and uplifting practice. Thanks ☺️🙏🏼
UPDATE: 2+ years later I still enjoying this invigorating flow and Caley's teaching style❤️

[davidanthonymaus]

I do this routine several times per week, and I still sometimes giggle when she says "if you live in a tight body." This is always a great way to start the day!

[hanaedgar]

This is my favourite. Cailey’s voice and reminders to breathe is just perfect!

[rachelnguyen]

Thank you so very much, Caley @ Alo Yoga! This 15-Minute Energizing Morning Flow helps me to stay energized for my work-from-home during this time. Thank you!

[cararobertson]

I love this flow. I awoke this morning with some LBP & after completing the video, it is gone! I think what really did it for me was the core-strengthening. Would love some more quick morning flows incorporating that!!