Center - Day 1 - Show Up

**The most valuable part of a centering practice is the courageous act of showing up.**

This series may look like a lot of core strengthening exercises, moves for a healthy spine, good lymphatic flow, releasing tension and decreasing chronic pain.

But, it is truly about learning and knowing who you are. And perhaps you will never know the power of this 30 days of centering with me, unless that is

You
Show
Up.

Happy day 1! Check it off on your calendar when complete and I will see you again tomorrow!

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[bjbquilts]

PNW I’m 72 years old, 125pounds overweight. But “my girls” (7-DIL’s 2-daughters, 3 granddaughters) all began a 30 day squat challenge and invited me to participate in a challenge I felt I could accomplish at the same time, and I found you 🥰I’m excited/ hopeful.

[OxonianGirl]

Here for my February 2024 30 Day Challenge! 😊

[sajmt]

Good morning everyone. I’m so excited for this series. I’ve been doing yoga with Adrian for 3 years in March. My body craves daily yoga. It’s changed my life. I’m physically stronger, lost weight, less anxiety and stress, more at peace - and I love myself now. Thanks Adrian for showing up on the mat for us. “I can and I will”

[i.marabi]

Here in June 2024 because we truly need a strong center these days. Thank you Adriene and Benji for this infinite free content. You have no idea how many lives you are permanently changing because of this.

[HollyL]

Doing yoga with everyone from around the world has become a favorite tradition of mine in the new year. I’m truly happy to be here with all of you.
Much love and thanks to you Adriene for keeping this yearly tradition alive (with all your hard work and dedication), it’s such a gift. You’re a beautiful soul and I always feel blessed to be a part of this.
See you all on the mat and Happy 2023 to everyone.💜🧘‍♀️

[TimeBucks]

I appreciate what you said at the start.

[Crystaline]

Good morning! My goal for 2024 is to complete all the Yoga with Adriene 30 day practices. I love how her practices build on skills through the month.

[phoebehopkins]

I'm here to continue on from Flow, and I saw a comment that I left here last year! A nice little wave hello from the past :)

[Sonification]

32:16 "“This journey is about coming back. It’s about knowing and understanding who you are through daily practice.” This really hit home for me as it's been a little while since I've spent time on the mat in earnest. My shoulders were burning in that first down dog and while a little voice whispered "you shouldn't have fallen off in your practice" a much louder voice shouted "welcome home!" 2022 had a few rough patches and I'm so excited to be stepping into 2023 with Adrienne and this wonderful community. 30 days here we come! WE ARE STRONG 💪

[clairebocchino]

Well - that was challenging. All of my least favourite things - downward dog, plank.. I struggled. I was hot & sweaty, tired & hungry. But, I showed up...! And I did it. And I have to be proud of myself for that. As much as it is so hard to focus on the positive instead of the negatives - I'm here, & I did it. I had to stop & take breaks, but I DID it. To all of you out there who struggled with me - you're not alone. Congratulations to us. We did it! :) 
Thank you again Adriene for this amazing generous thing that you gift to the world each year. I am grateful. Much love to all of you. Xoxo

[PattyWinter]

It has been almost 10 months since I left my mat. Today is my first day back and I am so thankful Adriene is consistent because I have not been. Congrats to all that have finished Day 1! See you tomorrow! Thank you Ariene. Please sing all the Boys II Men!! heart emoji

[PatRick-smfe]

Came back here after Flow, I think I might be hooked 😅❤

[cassandrabrookover]

I stopped doing yoga due to depression and a severe lack of motivation. I'm so glad to be back and taking the next steps to wellness. I hope whoever reads this remembers, you can do this and you make the world a brighter place.

[saorsa-ablossom]

What a beautiful first practice!! I can and I will, You can and you will, We can and we will✨🤍😇

[vickypotts]

Awesome 🤩 showing up is by far the hardest part, I’m 6 months post brain surgery & need to get my life back……hopefully this is the beginning 🙏🏻

[sapnareddy]

Hi Adriene came back after FLOW, starting this month with this series hope I will complete this series too, lots of love to you Adriene ❤❤❤❤

[piquedinterests]

Practicing with Adriene after a long absence is like coming home. She is welcoming, calming and makes you feel included immediately. 🤗

[CailinMcGuire]

I love refreshing the view count after the video is over. Started with 386k views, then 38, 000 more lovely people joined the practice with me. I'm excited for Center. Thank you, Adrienne ❤️🫂

[kelsieslagle]

Feels good to be here again, it's day 31 for me! I got to 180 days last year and I'm hoping to go even further this year ❤

[soapyart]

Starting this after the 30 day challenge in January 2024. Hi I'm Xavienne. Thank you Adrienne