Center - Day 26 - Connect

The connection that may occur in these last five days will be special and truly unique to you. Don’t forget, showing up for yourself in this way does have an impact. Big or small, the impact it has on your health and happiness is transformational.

We will ask some questions today to support you in your contemplation on your journey.
So come along dear one, as we move from unconscious breathing patterns to conscious ones.

This is a session to connect to your heart’s song.

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[hvw]

So close to the end, how is everyone doing so far? 😊🧡🧡

[janjoyal]

i joined a local gymn and had an evaluation with a trainer. He was impressed by my abdominal strength, which I attribute to my daily Yoga With Adrienne sessions. Hey, I'm in my 70th year. Anyone can get better at any age. I love Adriene's style of teaching- she makes me feel like it's all for me individually.

[empresscookie]

I can’t believe there’s only 4 days left. This has become some an integral part on my routine.

[begonaf]

After twenty six days of doing the famous roll down, I can actually roll down slowly with control without collapsing on the mat with a thud 😂 I'm sure I'm not the only one who has noticed this improvement. Today's session was perfect. Loved it. I cannot believe we are nearly at the end of the 30 days. 😓 Thank you, sweet Adriene, for all your hard work and generosity. Have a good Friday everyone, wherever you are in the world. Sending lots of love from Spain xx

[moovieday]

Shout out to all you beautiful humans who I’ve been breathing with for a whole 26 days !! 🤗🌙🧘🏼

[incosko]

We made it to day 26, i feel less anxious than the day we started this journey. Thank you Adriene, thank you everybody. We are almost there🧿 Good morning from Turkey❤

[amrita]

Struggled to connect today, my monkey mind playing tricks on me, but so glad I tried. Will try again tomorrow. Thank you all for being there!💖

[clojo]

This is the furthest I’ve ever made it in a 30-day yoga journey. Proud of myself but also excited to see it through to the end. Keep it going everyone!

[v]

didn’t feel like doing this practice initially but the days you don’t feel like doing it is almost the best because you then truly see the benefits of daily practice, Adrienne really does mean it when she says come to the mat no matter how you feel, so grateful for this journey ❤ well done everyone

[jnjesco]

Hello fellow yogis! Going through a really rough spot. Daily YWA saves me (and has for years), but this 30 day journey has meant more to me than I ever imagined. Just coming off SSRIs for the first time in about 20 years - because my husband and I have been accepted into an MDMA Assisted Therapy Dyad for cancer patients (we both are) and their caregivers (we both are) struggling with adjustment disorder. Basically means 'having a tough time living with incurable cancer' - but honestly, who wouldn't? I've NEVER shared anything this personal on this site, but kind of feeling like I can and I need to right now. So - if you are so inclined, please send healing energy this way. Thank you all for loving Adriene and Benji as much as I do, love and light to you 🙏

[alexdyannyu]

This one really resonated with me today and I feel so wonderful after. We're almost there Feb folks! 😊

[elleness]

I've started Center more times than I can count during 2023 but kept falling off the wagon. I started again for what feels like the millionth time this year, determined to finish this before the next one comes out in January 2024. Here I am, the furthest I've gotten all year - just finished Day 25 on December 24th, 2023 (whew). Think I'll actually make it!

[carolync]

Day 26 and thank you Adriene for this beautiful encouragement to connect with our breath, connect with our core and also connect with this loving community. Hello to everyone practising this session, I hope you all have an amazing day. Sending you all love, strength and peace 🤗🙏💕

[Dinosmovies]

Amazing how you keep on inventing flow that make your body go "wow"

[SannaKartau]

Good morning from Tallinn, everyone! So... only three more days, huh? I'm here for each of them, utterly and completely. Thank you, Adriene, and thank you to each and every one of you practicing. Have a good day!

[jaejae]

I've tried so many other yoga channels but keep coming back to Adrienne. Thank you for the wonderful content!

[kgdskb]

My breath is my anchor! My anchor is my breath!
Thanks again for such a sparkling yoga practice, Adriene! ❤️
Adriene, you're a sunbeam, you're a sunshine, you're a bright day without clouds, there's no one like you in the world, reality of days and truth of words...

I thank the Universe and Almighty God for having You and Benji in my life!
Thank you!
Namaste! 🙏🏼❤️

[seekingstardom]

I just dipped into this at the start of August and though I am many months behind this thread I am so thankful to have the imagined presence of so many people taking this time for themselves. Adrienne, you have created something so special, thank you. On day 1 I was really concerned I wouldn't be able to even begin. It has been a long time since I have felt my body capable of doing even the most foundational elements of yoga. But with your constant reminders to meet ourselves where we are I just bolstered and blocked my way through. Today as we cycled through these salutations I heard myself say "I am strong" during those pushups. I was on day 1 and I am today with some tangible progress made. Thank you for making this accessible. And thank you for gently guiding us to push ourselves into presence, awareness and strength. Blessings to you all. xo Love Kate.

[kavya]

Loved the little fire that this practice got going on. The breathing practice in the beginning helped to connect the breath with the movements.
Day 26! We are on the home stretch! Let's do it! 🔥♥️

[Gothicsock]

Loving this series, Adriene! I am late to the party but love it! Thank you!!!!