Center - Day 12 - Unwind

In this 21-minute practice, we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel, and to work it out. See what happens when you slow it down.

This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember, the hardest part is showing up. You can and you will!

Let me know how it goes for you in the comment section below. I love hearing from you!

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[d.lessard]

Gentle reminder: nobody is behind. 30 journey, not challenge or race. This is your 30 days-whenever that may be. Do not believe for a second anyone is ahead or behind you, as all of our journeys will differ. Just keep showing up.

[Raphah_Raysa]

For anyone reading this, I’m honoured to be on this journey with you. I hope you know that you are capable of getting whatever it is your heart desires. I hope you know that you are loved and supported. Well done to you. Until tomorrow ♥️

[bintatherese]

This is my first time practicing yoga regularly— 12 days and I’m amazed by how much strength and flexibility I’ve gained, and my back pain is going away! Thank you, Adriene, for making this practice accessible to so many people. ❤

[bixiella]

this was harder for me than the previous days. i'm not feeling great today. still, even though i had to pause a couple times to shed a little tear, i'm still proud i finished it. see you tomorrow everyone!

[minakilic]

Not gonna lie, my balance still needs to find its center, but it was great for the soul, thank you Adrienne.

[egleradziute]

For all those missing the traditional ending with a Namaste whisper, here is one from my heart to yours - Namaste! Let's continue on! <3

[MsMegaLes]

hello to everyone doing this in feb. 2024! I'm a few days behind but just had to comment that this one is a new favorite - didn't remember liking it so much last year but it hit the spot today! it's nice to know a few others are doing this at the same time!

[kelsieslagle]

Day 42! I was thankful this one was moderate and not too crazy. Thanks everyone. Much love. Namaste 🙏

[mita]

My first yoga mat arrived today, so I got to practice with it.
It feels amazing.

[kgdskb]

I'm truly grateful and happy beyond belief and all I can say is, 'Thank you' Adriene and Benjiii for everything!!! ❤️🐾

This quote is awesome: “One day you will tell your story of how you overcame what you went through, and it will become someone else's survival guide.” - Brené Brown

[mariettetc]

One of this things I love most about Adrien teaching is that she constantly reminds us to relax our muscles and unclench. Most times I don't even realise I am straining, and these small reminders make a huge difference in my practice. Thank you.

[imarabbitama]

I am going at half speed, doing yoga every other day. When I started today's practice the video had been watched 484, 767 times; when I ended it, it had been watched 484, 853 times. It's nice to know that even at my half speed, 86 people were doing yoga together with me today!

[Dawneagle]

Good morning from Leicester UK 🦊 I have stumbled to the mat at 6am each day this week and slowly stretched back into consciousness with you all. Then afterwards, I scroll through the comments as I drink my coffee. So amazing to think of us all stretching and breathing together all over the world 🌍😍 Thank you Adriene xx

[Sarahlouisedoolan]

Free content like this is such a gift and very grateful. Thank you x

[flowercat]

I missed yesterday's but got back on it again today. Instead of feeling bummed out from missing a day I am trying to reframe it in a positive way and say "I have intentions of doing this as often as I can!" Positive intentions are better than having a goal in terms of number of days and feeling bad about missing a count. Yoga at lunch time in Southern California, check!

[hillsy]

Not even a quiver from Adriene on the lunge circles! Trickier than they look ;) Thank you for a lovely practice and am loving the core work in out of bed and into these practices are definitely helping my morning anxious brain and I am feeling more centred off the mat throughout the day with the breathe coming with. Thank you team xx

[simplyyyfab_u_lous_]

Centre... Unwind Day12:01:23✅😌🌼😌🌼. 5:50am before live. 😄👏🏾870 to 2, 150 yogis live with me Wowzers!! Beautiful ppl!! How awesome!. So windy and chilly here in the UK. This is def the one to add to my favourite list. Good for the body after such a long week. My feelings b4 & after are : Rested body.... Centred peaceful mind....free soul. Thank you Adriene, Benji and this most supportive community🤗💜💜😊. Have an awesome wkend to unwind all you yogis all around the world 🌎💗. Take care all.
Hasta Mañana...Namaste.🙏🏾💛💛

[TheBrendabertin]

first time live ! heavy practice for me, weak wrist, but got there without cheating jeuuj! have a good day, greetz from Belgium, 7 30 am

[MoogleEJA]

Shoutout to anyone who got a late start with this 30 Days. I am one day behind but I see that other people (~200) were practicing with me today on this video ❤

[susiefricker]

Idk what's different this time, but I am so much more committed than I've been in years. I'm using props to ease my recovering body back to flexibility and center. Noticing small but significant changes! Doing this with everyone is so powerful, 12 days🥳🥳 Thank you ✌️