Center - Day 7 - Flow

The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action.
Begin to be disciplined about this on the mat and watch the myriad ways your breath will show up to serve and guide you off the mat.

Hop into something comfy and let’s flow.

Today’s offering is all about brain, body, and spirit connection.

Let me know how it goes for you in the comment section below!

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[tinawhite]

Day 7 completed! I am so very proud of myself for making it through. I continued to be inspired and touched by reading through all the comments. How lucky we all are to have such a loving community. We ARE strong! Namaste 💖

[cristinabelo]

First things first: Raise your hand 🤚🏽 if you also felt your abs from Day 6 Fan practice? 😃 "One more time" is definitely the soundtrack for this Flow practice. My favorite part was walking back toward the toes on Forward Fold and then forward to Plank. Inhaling and exhaling all the time to keep the Flow. So fun! Day 7 complete with a smile and ready to flow through the day

[mcbby]

One week completed; who else has shown up every day? In years past, I have to admit sometimes I would skip a day and make it up later, so I was often completing Adriene's yoga journeys a few weeks into February. This year my goal is to show up and do the practice on the same day it's posted, and to not miss a day of yoga no matter what my schedule brings! Have a beautiful day everyone ❤️‍🔥

[miabiondollo]

hello my 2024 people 💖 feeling so energized from this. have a divine day 🌞

[lkbott]

When I started today’s practice, 95K people had viewed the video so far. By the time I was done, the count was up to 102K. That means I practiced yoga with at least 7, 000 people, plus those who started before me and overlapped. I loved practicing with you fellow humans! I like thinking about how our time together makes this world a more United and peaceful place ✌🏻

[katarinaandersson]

This was too fast for me. After a few minutes I gave up, but instead of bursting into tears, I found Adriene's wonderful video "Yoga For Beginners - Foundations Of Flow" and did that instead. Now I feel strong, happy and CENTERED. Mission accomplished, right? First seven days down, I'm patting myself on the back and look forward to tomorrow's practice.

🌞 Day 7 and WEEK ONE in the books!! 🌞 Amazing job everyone!! I’m proud of us <3 I almost stayed in bed this morning when my alarm went off because I felt so tired. Had a little rebellious inner voice telling me: ‘You’re an adult. Nobody can keep you from just sleeping a little longer.’ But then I realised, that would not be rebellious but simply self sabotage. Because yes, I’m an adult which means I have to be my own parent. If I don’t kick my own ass (with compassion of course hahaha), nobody else will. And I knew I would definitely regret missing the premiere later. So here I am, proud of myself and happy we got twists and a flow today! Twists are probably my favourite because it feels like wringing the spine and releasing all bad energy. I feel so refreshed afterwards. I did notice, though, I prefer flowing on my own because it’s super hard to match the breath to the movements. When I flow in my own tempo I can match the movements to the breath which is way more calming to me. Anyways, thanks for reading, I’ll head to the comment section now. See you tomorrow everyone :))

[terminatina]

February 7th 2024, have a blessed day you all🧘🏻‍♀️🦽🙏🏻Namaste!

[merelvanwolferen]

Here is to anyone who is “behind schedule” on this challenge. It’s okay. I dropped out of it a week ago and it felt hard to get back in. And that’s okay. I am here now and following this beautiful challenge on my own pace. And so will you. You got this ❤️

[flummoxd]

31 year old guy here. After billion years of procrastrinating yoga, I started to follow this journey. I have been showing up every day as of yet, and my abs are starting to kill me :D Great experience so far though, and I love reading through the comments here with everyone's stories. Namaste <3

[alva]

Today's practice really reflected my mental and emotional state. I usually go for sticking my feet together, but today even standing hip-width apart felt wobbly. And at the "see you tomorrow" at the end? Yup, you guessed it: the tears came flowing. Man, I've been lonely. I've been struggling really hard with loneliness for the first time in my life since I moved away from home a few months ago and it's been tough. So hearing someone say "see you tomorrow"? Feeling like I have somewhere to go? That was really powerful today. Overwhelming. Thank you, to everyone doing these practices with me every day.

[harshitakardum]

Here after 30 days of jan 2024. DAy 2 of Feb but I am doing it whwnever I can. I promise to be a little more continuous now.

[ishtarahara]

It's 6am in the UK and I came into work early to get this done in the office 😀 I know ill have a better day now thanks to adriene. Peace and love to everyone else on this journey. 🙏

[jacquichrist]

Congrats to all of us, who finished week 1, breathing and working with people all over the world ❤️And thanks a lot to our amazing, caring and empathetic teacher Adriene🧡🌹❤️❤️❤️❤️

[sharmeen.salman]

I feel so cranky and tired in the morning without watching yoga with adriene and following along. Yoga is my new caffeine.

[mx.carlycelebratesneurodiv]

My practice looked *very* adjusted with a 9 month old baby crawling around lol but we did it 🎉
I’m giving myself grace to *not* do every day or make up the missed ones. Doing 3 days of yoga this week is a huge improvement for me. So big ups to others in similar boats 👍🎉 we’re still doing the damn thing. Edit: technically baby’s second year participating ❤

[RosaGlee]

Hello from France to the thousand of European and African people who practised with me 🤗 I hope everyone has a wonderful day💖💐🌄

[ashleylunney]

Practiced with 1, 500 people this Sunday morning. Greetings from Zürich, Switzerland! Thanks so much, Adriene! <3

[kelsieslagle]

Day 37. Feeling a bit better than yesterday. The flow was nice. Thanks and Namaste 🙏

[colourfulintuition]

After 6 years doing these daily practices I’ve learned that if Adriene has her hair up, I’d better put my hair up as well because the practice will get me sweating for sure!!! 😂❤