Center - Day 6 - Fan

Day six is spicy, it’s shorter, and it is one of my favorite moments in this journey.
Yoga is poetry. And what many perceive as “core work” is in reality a deep layer of the centering journey. One that really highlights the questions:

Where am I moving from?

Where do my gestures come from?

**Why do these questions matter!?**

Find out on the mat today & let me know how it is going in the comment section below!

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[yogawithadriene]

What many perceive as “core work” is in reality a deep layer of the centering journey. One that really highlights the questions:

Where am I moving from?
Where do my gestures come from?
Why do these questions matter!?

We are almost one week in! How are you feeling after your Day 6 practice?

[donya]

Hey everyone, especially those doing it in February 2024:) This one is 🔥, but we did it. We showed up and gave it the best we could at this very moment. I’m proud of all of you❤️ See you tomorrow!

[lydiahrycko]

It may have taken me 12 days to get here, but I'm slowly following along with this 30 day journey. Shoutout to all the other late 30 day-ers

[rachelstoparczyk]

“You can repeat this twice, maybe three times …” You’re hilarious, Adrienne!

[WaltonBurns]

"You can always take a break" First time I was ever ahead of the instructor during a yoga class.

[emilybrown]

The hidden final core exercise is getting up up when the video’s over

[Raphah_Raysa]

Wow, my abs are burning! This was a challenge! If this was difficult for you too, know that you’re not alone. Know that you’re a hero for showing up, for doing your best. We are amazing. Day 6 in the books! Sending you all lots of love, until tomorrow ♥️

[annavoytenko]

Thank you everybody for taking part. It may not be easy, but when we rest our hands on our hearts or bellies it's all worth it. Love spreads to the collective consciousness.

[ikarabout]

For those that are following the Center journey and are a few days behind, keep going! You got this! Today's date is not as important as the fact that today is the day for some yoga practice.
2023 will be the first year in 16 years that I'm not drinking, and I owe so much to Adriene for helping me discover my own strength, that I indeed can quit alcohol and quit it proudly. When I want to drink, I breathe. I center. I move. Thank you for helping me find my center and showing me that I don't need alcohol to be there <3

[forcehearts]

Got about halfway through and started panicking so I ran to the comments for support during a little break... this community is made up of absolute rock stars! 💕 you lot are amazing! We can do hard things gang, we're in this together! ❤

[daphnelikefromscoobydoo]

“Where am I moving from?”

I cannot believe in 20 years of dancing and 10 years of gymnastics, this is the first time I’ve done core work without my neck hurting. A lightbulb finally flipped on. Hugging in the low ribs AND drawing naval to spine 🤯 never been explained to me as the keys to preventing my core work coming from my neck until now. Wow. Thank you as always Adriene

[emilypleasance]

I really need this in my life. Somehow every year around this time, without Adriene and this community I don't know how grounded I would feel. To everyone on here that has watched and participated, thank you. Although I may never meet you, know your name, hug you, you are apart of my support system.

[well-]

These videos come out at 6am in Ireland, and somehow I have been waking up in time without an alarm clock! It's like my body is looking forward to it!

I love the energy of practicing with so many others at the same time. My heart to yours, all my friends in the YWA community!

[gabrielaf]

When Adriene said "we are almost done" I thought "oh no darling, I'm done already" 🤣. This one was a killer but I made it till the end! I hope all the thousands of people that did this class with me survived too. We see tomorrow for Day 7. Day 6 in!!🎉🎉

[HSZ_]

Omg today was a tough one, had to pause the video a couple of times to re-center myself, and I kept getting really frustrated with myself. Anyone else struggle with not being as fit as they used to be? It’s so hard to show myself grace in these moments, but I’m here and I’m trying 🙏 and that’s all I can do. Thank you Adriene ❤ I don’t know how you stay so cool, calm and collected during such a strenuous practice, you’re a badass 💪

[semicolon.advocate]

A few days ago I saw a comment from someone saying they love refreshing the video once they're done to see how many people practiced at the same time. I've been doing that since and it is so fun! Cheers to the >5, 000 people who did yoga with me today! :)

[TheGoldenSnitch]

My first day joining live! Lots of breaks and modifications where a year ago I would have probably been able to do another rep, but I listened to my body and stuck with it and that's what matters. So grateful for this community, keep it up everyone ☺️☺️

[efonakir]

Thank you all for being here! It feels so good belonging to this community! 🙏

[Mareekee]

Thanks everybody for showing up! This series I'm focusing on not pushing myself, as I am ill and need to let my body relax, which is really new to me and also somewhat uncomfortable. Especially during practices like these where I normally would fully push myself, and now took several breaks. I am very proud however that I took it at my own pace and will not let my critical voice ruin this for me ;) And by sharing it here, I have just reinforced that! Thank you and namaste.

[sahirahvasquez]

I missed this day in the first week and figured that I would get back to it at the end of the 30 days. At this point, my depression has weighed in heavily and I have missed 5 days of practice in a row. I will continue on again tomorrow, starting with day 11, so I figured I may as well squeeze day 6 in here. I'm proud of myself for showing up today. Lots of love to everyone ❤