Center - Day 11 - Rinse

This 24-minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each day. And that some days are way harder than others to carve out the proper time to practice. I acknowledge all of this, and yet - this journey is about making a good habit of centering the whole body and the whole spirit for mental health.

It works when you show up.

Let’s get started!!!

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[alexdyannyu]

Hello everyone who's here in 2024 after Flow 👋🏼 we're 1/3 of the way through Center, woooo!! 🎉💪🏼

[donya]

Hey February 2024 Friends❤️ Great that you are here!
The last days I didn’t feel so well, coming every day to do this journey and knowing there are some of you doing it too somewhere in the world felt good though. Thank you for that. See you tomorrow😌

[kelsieslagle]

Day 41 for me. Feels good. Cheers to people watching in 2024 Namaste 🙏

[tessa-rose]

Hello from somebody who is following this 30 day challenge over 10 days behind! In the past I would have felt super unmotivated to start "late" and would have been like, "Oh what's the point? I'm not even doing it right!" I am so happy and grateful to have moved past this way of thinking. How limiting!? Anywho, hellooo to the others going along at their own speed, I see you <3

[annaparticolare]

Sounds awkward but when I moved to this flat back in 2015 I immediately thought that I had found my perfect yoga space in front of the big window facing a lovely green space. Then life happened and both my physical and mental health got the best of me, but I'm grateful for being still here this sunny morning in front of my big window practicing my yoga, best I can 🙏

[Irisintheus]

And that was day 11 done! I can already feel such a difference from day 1 (or day 0 to be exact 😅) And it’s such a nice experience doing this together with so many people all over the world! I love you all!! Have a great day!!

[kgdskb]

My heart overflows with warmth and gratitude for all the good things you've done for me and for all of us! You are truly a golden woman, Adriene! Not even a thousand “Thank you” words would be enough to express how grateful I am to You and Benji! I am eternally grateful! Thank you so much for everything, Adriene & Benji! 🪐💛

[TheKindredTrucker]

This is the first year since 2017 that I haven’t practiced along daily with the 30-day challenge, as I recently became an OTR trucker and I can’t begin to tell you how difficult it is to even find clean, safe places to practice as a woman alone on the road. I’m on a mission to help others learn about what it means for us to have all the things that truckers transport for us, and the massive ways it impacts those of us who drive. But I’m also on a mission to return to a daily yoga practice, as it TRULY keeps me centered. When I’m stuck in a driver’s seat for 12 hours a day, sometimes all I have is my breath, and that is a critical awareness I’ve gained from this practice.
Please, never take your space for granted, remember to be grateful for any opportunity you have to practice. And then celebrate yourself for pushing through when you could have made a different choice. All of you newbies, I am proud of you!!👏👏👏❤

[kimbrooks]

When I began my daily yoga practice journey 378 days ago I was excited to work "on" my body, what I did not expect was the mental strength that I would gain and have shifted my thinking to working "with" and "for" my body. As much as I am loving the physical strength that I have gained, I am most grateful for the ease that Yoga with Adriene brings to my mind. I have even shared my love for your practice with my kindergarten class (who look forward to "Be like Benji", to find our calm before we head home each day), and I am in the process of starting a Yoga with Adriene afterschool club for the older students as well. I will continue to spread the word about the work that you do because I think that is so valuable and meaningful. I think the world would be a happier and better place if everyone joined your community. Thank you so very much, much love!

[marieleufu]

I woke up like: "Maybe I will skip this session", and then... I saw the future of this decision, postponing days and quitting in the end, and then... Adriene's email! and then... this community! So here I go Day 11 💜

[elieska]

Thank you to the almost 1300 people all around the world that just practiced with me! It's so crazy to think about that, and so powerful! Imagine 1300 people now going on with their day a little more peaceful and centred ✨

PS: if you wondering how I know... Check the number of views when you finish the video, then refresh the page and check how many views were added whilst you were doing the practice :) It's a nice little peak into the magic of YWA 30 day journey 💛

[fionalindley]

And again the tears flowed at the end! Right when she was saying to relax each body part, it felt nice to hear someone giving me permission to fully relax...and then the flood gates opened. Wow. When the video ended I sat on my mat and gave myself another one of those hugs from the other practice.

[carminge]

Today was hard, I'm on my period and my uterus was sore, but I managed to make the practice anyway and I'm proud for myself ♡ I wanted to shared this for other women and people with uterus over here ❤️ We got this 💗 Thank you so much Adrienne, Benji and this amazing community for all the love and support. Day 11 in the bag! ☆

[traceylambe]

Adriene says "the hardest part is showing up" but honestly, I am loving showing up and moving through this practice every day in the best way I can. It has become an essential part of my life and I'm so grateful <3

[sunsetsandcigarettes]

i realized how hard it is to just go on your mat when i'm mentally disbalanced, stressing about something... so to everyone, i'm so proud of you for showing up. You're doing great. I'm so thankful for this great Community !

[diane]

❤❤Adriene, you are truly changing my life. I have gained all the weight I lost the beginning of last year and I have been feeling so bad about myself. I promised myself to get back into exercising and your 30 day Yoga program is helping me tremendously. My muscles are not as flexible as before but definitely seeing improvements as I continue to do this amazing challenge with you everyday. Thank you for everything you do for us Adriene. Blessings

[auria]

You made me cry at the end when you said "Way to show up". This is my first comment ever on anything. Thank you for making me feel seen.

[janinahimberg]

Oh, this morning's practice was just wonderful! A great combination of twists, relaxation and flow. Loved it! 🤩 Have a good day everyone, see you tomorrow!

[layladarby]

Yoga is medicine, for mental health and menapause health. Thank you Adriene 😊

[Dagmargordon]

I usually find time for yoga in the evening. This was an excellent routine to end the day. Thank you💗💕🙏