Center - Day 0 - Welcome

Find your Center. Today is orientation day! Let’s call this Day 0. A clean slate. Are you ready? This is the day to get yourself oriented. Set yourself up for the next 30 days.
Soak in your intentions and prepare for this journey designed to support whole body mental health!

It’s also a chance to gather any props (nothing fancy, you can get creative!) and invite any friends or family to join you.

You are here for the LIVE rollout of this 30-Day Yoga Journey.

So please note that videos will upload at 12am CT (that’s midnight Texas time y’all)

- - - - - - - - - -

🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[avaandrade]

I am a 16 year old girl with a chronic illness. It is so hard to love my body when I will forever be sick. These videos help me bring awareness and love to my body who keeps me alive regardless of it’s issues. Thank you for helping me love me even though it is so hard.

[HollyL]

Happy New Year everyone! Are you ready? 😊

[jjoou]

My goal this year is to do all 30 days so I will start Center Day 1 tomorrow after just finishing flow today.
If anyone wants to join let’s connect and do it together :)

[Andergsteen]

For my neurodivergent friends, or those that find comfort in familiarity, I like being one day behind because then i'm able to watch through the video the day before to know what to expect in the sequence. I find I'm more mentally prepared to go all the way and my energy matches the amount i need for the level of intensity.
Thank you so much Adriene for offering another year! I've been here since the very first 30 day challenge!

[casebycasedivorce]

7 years ago I started my first 30 day yoga journey as a joke. I figured I would quit after 2 or 3 days. Something about Adriene clicked with me and I haven't missed a day of yoga since. Some days I just do a Childs pose on my mat, other days I get carried away and do full hour+ practices. This community and Adriene have gotten me through some really dark days. And more than that, I check in with myself every day. I keep that commitment to myself, even if I'm sick, travelling, or really busy. It's improved my life in countless ways I can't describe. I'm so grateful to be coming along for yet another 30 day journey!

[kiragray]

I choose to commit to the 30 day yoga challenge, because I’m not dead yet.

Dear Adriene, dear Adriene‘s team, dear yoga community,

Thank you for being here.
In 2015, I was diagnosed with breast cancer, when I was 25. In this year you started to release all these wonderful videos. My sister had recommended you to me. And it was the best recommendation. Since then I’m doing yoga. Not every day, because sometimes you get thrown out of the practice, e.g. when you give birth to your wonderful kids or you have another operation because of cancer. But most days.

Last year, I gave birth to our second wonderful son on the 24th of January. Only ten days later the cancer came back. First everything looked good. I got chemo and immunotherapy. In august the breast was removed and all checks showed no sign of any metastasis. Only one month later I felt another lump and a CT scan revealed a highly aggressive cancer having spread to my liver, lungs and soft tissues. Leaving my family and me with the devastating prognosis that I’m going to die within the next two years, rather sooner than later because of the crazy growth rate (90%). Now I’m 33, and today I have done day 9 of this challenge in my hospital bed. And all I want today is thank you! I’m so grateful because you give me the chance to experience my broken body in a different, healthy way! Thank you for always being there and releasing these great videos! You have carried me through many of my worst days and always helped me feel better and stay in the moment.

Today I’m doing this challenge because I’m not dead yet. I’m still alive. Still here with my beautiful family. Thank you.

[daldakikemanci]

I choose to commit to the 30 day yoga challenge, because I want to re-connect to my self. Thank you so much for this opportunity Adriene, and I am so excited to share this experience with you all lovely people in the comments!

[EvenSoItIsWell]

I choose to commit to the 30 day yoga journey as part of my recommitment to my health and well-being as I live with Multiple Sclerosis.

[KVDarkins]

I have been doing yoga with Adriene since the first UK lockdown in March 2020 and this year I have decided to start training to become a yoga teacher myself.

Thank you, it is not an exaggeration to say that you have quite literally saved my life.

Namaste x

[roamer]

I choose to commit to this 30 day Yoga Journey, so I can become a better person and have a purpose in life that fulfills me and others around me.

[FLphotoRESE]

I found Adrienne as an Educational Assistant looking for movement and mindfulness activities for young learners cultivating self-regulation and self-awareness and quickly realized I needed my own time on the mat. I began with MOVE on my 54th birthday and have been practicing here ever since almost daily. It's been life changing in all the best ways across all dimensions of wellness for me personally and many of my students. I will be forever grateful for finding this community. Everyone... you all rock!

[samg.]

This challenge always makes me so emotional! I can't wait to get back into yoga as I dropped off about halfway through 2022. I know I'll be stiffer and weaker but I'm ready to find my center for the sake of my emotions! Good luck everyone!

[J-o-n-a-t-h-a-n]

I love Adrienne . I was fat and depressed and I came across her videos a few years ago. I lost 75 pounds and I feel so alive. Thank you Adrienne

[mayalevine]

This is my favourite thing about January for 3rd year now. I always read the comments after practice and I just love how warm and wholesome they get. No matter what happens throughout the day I know Adriene, Benji and all you guys(my virtual accountability buddies) will make it better. Looking forward to this year's journey!

[NeilDas]

Just hearing your voice is the best healing I could ever ask for. Thank you Adriene for your tireless work. Could never repay you for all the help you've given me.

[Bunana]

Hi Everyone, so excited to be starting 2023 with another of your masterpieces Adriene 🙏🏼 I’ve only just found you three months ago, but it’s been the most transformational and inspiring 3 months! I’m so excited to get into this! Here’s to 2023 being all we desire it to be 💚🧘🏻‍♀️🦋

[monikam]

No, , i don’t think I am ready for this journey but you know what,
let’s jump right into it. 😂 Happy New Year to all yogis

[nixyb]

I choose to commit to the 30 day yoga journey because I owe this to myself to be the best that I can be and be happy.❤

[madisonsyring]

I was recently diagnosed with PCOS & am embarking on this journey to lower my stress levels and become more in tune with my body!

[lynnreynolds]

I choose to commit to the 30 day challenge because I Love Myself <3 and Adrienne! Starting year 3 - 64 years young. I felt so old and achy before I started on this not so anymore