Center - Day 16 - Kind

You are worthy of loving-kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however, we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves, the more we will notice it start to trickle out into our relationships and the world.

You may make some new discoveries today and in the coming week.

Pay attention to your self-talk.

And remember - I am genuinely here for you, in your corner.

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[hannahchesher]

That felt really playful today, like a sweet 16 party! Party on yogis 🙏❤️🧘‍♀️❤️🇨🇦💪

[theespressoedition]

A year ago today, I made a commitment to do 30 days of Yoga with Adriene. It wasn't the first of the month. It wasn't even the beginning of the week, but I made that decision and stuck with it. Here I am now 365 consecutive days of yoga later, thanks to this channel and all of the loving encouragement it brought into my life. Adriene, thank you so much for creating this community, this support system, and these incredible practices that help us prove to ourselves that WE ARE STRONG. I have a chronic illness and have never been able to maintain any kind of fitness routine. To say I've been doing yoga for a year straight has me crying on my mat right now (in a good way). I so appreciate everything you've done here to help so many like me around the world 🤍

[andreachilders]

I love this year, the length of the sessions are perfect.

[siennanicole]

i haven’t commented before, but i’ve been following along every day for the first time this year! today is my 18th birthday which is emotional for all kinds of reasons, but taking a break for yoga in the sunshine brought some lighthearted, playful energy into my day which i didn’t realise how much i needed. today’s practice felt even more perfect when you mentioned a concert as that’s where i’m headed tonight to celebrate!! thank you adriene for creating such a beautiful space for us all to appreciate each day of life we’re given, together. wishing everyone here a positive day!🥰

[HollyL]

Beginning with crocodile breathing and ending in star pose, swaying circles was just what I needed. That felt so good!! So true Adriene, we should not be so judgmental of ourselves on the mat. Kindness to ourself goes a long way!🙏

[rafinhamaria]

Oh boy. Tiredness and anxiety made me stop a few times. And even lie down on the mar for a few poses. But at end Adrienne reminds us that’s okay to be kind to ourselves, and I was just being kind to myself ❤
Namaste my friends ❤

[kelsieslagle]

Day 46. Thanks for the kindness. Yesterday was hard and being kind to myself hard as well. But I'll keep working on it.

[fredi]

Have a wonderful day everyone! We are stars and we are here! Thank you for reminding us of this lovely truth, Adriene 🌟🌟🌟💖

[kgdskb]

“Be the reason someone smiles! Be the reason someone feels loved and believes in the goodness of people!” - Roy T. Bennett
Dearest Adriene,
From the depths of my heart and soul I thank you for all you've done and are doing for me and other beautiful souls over the years! And I want you to know, remember and NEVER forget that you too are worthy of love and kindness! I appreciate the efforts you're making to make billions of people, including me, happy and to help us become a better version of ourselves! I love you and Benji with all my heart! Thank you! Thank you! Thank you! Take care of yourself and stay safe! 🙏🏼💜
With love,
K~

[annegraceffa]

Maybe I’m not “behind” on the challenge, maybe I’m right where I’m supposed to be. This felt nice this morning ❤

[TheLittleReader]

What a beautiful, refreshing practice. Thank you, Adriene! ♥

[alexdyannyu]

Feb 2024 folks tap in! Who's still here? ✨

[uncoolcat]

This was the perfect warmup for my workout today, thank you! 💚💚💚 I've found that even a little yoga, a few sun salutations for example is great before a workout.

[annaparticolare]

Since I'm specialised in being harsh with myself, I'd love to share with you this quote I read before my practice this morning, it's by one of my favourite artists:
"And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom."
Have a great one 🙏

[annarose]

At the end I made believed I was some seaweed waving and rolling with the current of the ocean. I loved the images of water in this practice!

[blackswan]

Today will be the very first day I’ll be practicing live with everyone😍😍 Looking forward to it!❤

[KM-idti]

Just finished flow - and I knew I never finished Center, so here I am back to complete.

[almadeliart]

Wishing you well too all the loving kidness that you gives you shall get back. Namaste 🙏🏿 my dear Adriene 💕

[rebeccabrown]

I felt like I needed some kindness today! Thankyou Adriene for your guidance and this practice :)
I feel the community is still here, practicing often solo at different times, but all with a joint spirit!
💗

[Ariel-]

This went by so fast! And this was the first day I made it to the mat for a live session, 7 am in Sweden. Felt so good to do this in the beginning of my day. 🙏🌸