Center - Day 14 - Stretch

Let’s stretch it out! The body, wherever it needs. The mind that will not want to show up.
Come to the mat today for a wonderful stretchy sequence that reminds you why you started this journey in the first place.

Stretch the possibilities as we near the halfway mark!

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[yogawithadriene]

Almost to the halfway point! Remember your commitment to yourself. Trust it is meaningful and important. That commitment deserves your attention.

[NaomiBrightside]

Can I just say that I LOVE THE LENGTH of these videos? I remember the ones from two years ago were way longer and that made me skip the challenge. These videos are just the perfect lenght!

[alwandemahlawe]

I absolutely loove when Adrienne allow us to receive the quirky and conversational parts of herself. It's a treasured gift.

[BlueLightning.]

This is my year 5 with Adriene. I’m so honored and thankful to be here practicing with all of the wonderful yogis around the world. What an amazing community we have here. Sending love and light to all! 🙏🏻✨😊

[ceekomorebi]

Sundays are for stretching and self care 🍀Lay awake most of the night, figured I might as well roll myself onto the mat at the break of dawn. What a lovely way to start the day: wearing cozy pajamas and taking deep breaths. Lots of love to my fellow yogis out there.

[minakilic]

Grey Sunday turning into... Well still grey but with shades of rainbow in my soul. Thanks Adrienne.

[kelsieslagle]

Day 44! Dang stretch. The pigeon stretch felt really good but challenging at the same time

[maryamghasempanah]

From the heart of chaos in Tehran, Iran, I've committed to this 30 day journey so that I can survive the journey we've got to FREEDOM. Thank you for being the light that you are dear Adriene. Lots of love! 💛

[clareaitchison]

Adriene I don't suppose you will see this comment but I just want to thank you SO MUCH for all the wellbeing you just send out into the world. So many people feel so much better thanks to you, and I am one of them.

[jaysauer]

I love how that Adriene was a bit more bubbly and goofy in this one. One of my favorite videos from the challenge so far!

[vtgreen]

Phew, that was hard! I am getting back to yoga after two years, while I had cancer. Bringing my body back into balance. It feels so good, even though it is hard! My joints aren't as flexible as they used to be. Thank you, Adriene, for growing with me and for offering your practice to all.

[bethanym.]

This is officially my longest daily yoga streak! I’m super proud of myself. 😄 I read and like some comments here every day, and it’s great to see everyone sharing and supporting each other.

[Любовь_Ткачева]

Today I had a hard day. The holidays were over, my daughter had gone back to university, and I felt so sad, lonely, and empty. I wasn't even sure I could show up for today's practice. But I came. Thanks Adriene, breathing and stretching is what I need today. Namaste my yogi friends.

[begonaf]

"Slowly and with control". 😂 I love it when she says that just as I am about to crash down!! Lovely session today. Thank you, sweet Adriene, for these amazing yoga sessions. Have a wonderful Sunday everyone!!.🌞🌟🌷

[MsSariepoo]

I have fallen off the yoga wagen and have been really struggling to get back on it. For the past few months, it has been extremely hard to keep any sort of routine, which ends up having a huge toll on my mental health. Yesterday, I injured my back doing nothing more than putting something away in a cupboard and I decided it was enough. I said "let's start small, let's check on Adrienne and do some stretches in the morning". The morning comes and today's video is called Stretch. ❤️
It was really hard to keep up with it, both mentally and physically (even though it was quite a light one), which just goes to show how much I need to get back on the wagen and indeed Center myself.
Thank you Adrienne for these videos and for making me feel so welcomed back.

[saliapoputa]

I am so happy to be back. I missed 2 days because of a migraine, but I am so lucky to be able to come back
Thank you Adriene for this amazing videos ❤️🙏🏼

[linapapadaki]

Today i wasn't in the mood like the other days, to do yoga. But i did it! And now, i am feeling better than before. Actually i just ended the practice and a smile has formed at my face. Feeling so happy and blessed to live at the same time with you Adriene (And all of you here!) and be able to take all these lessons and love. One of the best commmunities. I wish one day we could meet all together and do yoga. Have a beautiful day everyone, love you. And thank you Adriene for another beautiful day, i truly admire you and feel you like family.Namaste!

[trish]

"Beauty and the Beast" to "My Fair Lady"
You never know where Adriene will take you!
Thank you - always!

[DBVasquez]

iI am someone who has had and is still having a deeply emotional response to this shifted epoch. I have had difficulty finding comfort in anything other than cupcakes and finally decided to make a change and do this 30 day journey. It has already offered me so many gifts in energy, intention, clarity, comfort. Multiple people in my sphere have asked me "what's with that glow." lol. So thank you for this practice. The care you / your team have put into it is noticeable in a topical AND at a deeper spirit level. YOU are a gift. I am grateful.

[beccabooluvzulotz]

I just want to say that I have medical issues that we just found out about. Of all of the medications and diet changes, THIS is the thing I look forward to every morning because it has made the biggest impact on my health, stress, pain, etc. So thank you!