10 MINUTE GLUTE BRIDGE WORKOUT | Pilates At Home | Low Impact | NO EQUIPMENT

WELCOME to your GLUTE BRIDGE WORKOUT

Workout starts at 00:53 if you don't want to watch the intro.

SOCIAL MEDIA **follow me**

This workout goes for 10 minutes
13 exercises | 50 secs each exercise;

1. Glute Bridge Roll Ups
2. Full Bridge to Half Bridge
3. Alternate Knee Drives
4. Open and Close Knees
5. Butterfly Bridges
6. Single Leg Glute Bridge
7. Swap Sides Single Leg Glute Bridge
8. Alternating Lift Foot
9. Abduction
10. Glute Pulses
11. Bridges
12. Bridge to Half Bridge
13. Tiny Pulses

BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like glute challenge workouts. This will increase muscular endurance which will help maintain muscle mass, burn calories and a leaner physique.

Sending health and happiness, Roxanne xo

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#gluteworkout #workoutathome #noequipmentworkout

[FloridaGator-rs]

I love how you break down each exercise. Makes it so much easier to follow along!

[gracetow]

I was looking for a glute workout that didn't put stress on my knees like squats, lunges etc. This was perfect. Thank you Roxanne!

[jajaalcool]

Best glute bridges workout I’ve ever done !

[alannawallace]

Fantastic directions given- I followed along easily (even as a beginner).

[michelewilliams]

Recommended by my physio, so pleased she did ! Easy to follow with gentle encouragement. Many thanks Roxanne

[WorkoutWithRoxanne]

Hello Everyone! I hope you enjoyed your 10 minute glute workout.
I spoke so fast at the start of the workout, sorry about that, hopefully you all understood me.
Let me know in the comments below what you liked about this workout and what kind of challenge you want to see next. Have a wonderful day, Roxanne xx

[monicad]

That felt amazing 🤩 I know I’ll def see a difference soon. I’m 47 & lost pretty much all my muscle mass a few years back. It’s hard but I’m pushing thru 💪🏼🥴 thank you 🙏🏼

[tracytheedom]

Absolutely loving this series for days when I need to rest my knee's

[traleereeves]

Fantastic work out for pregnant woman with Pelvic Girdle Pain. Love it

[ilyislandgirl]

hardest glute video of the series 😭 but so satisfying to finish .. what a huge burner!!! 💪🔥

[joeyfarrell]

Yessss - felt the good booty burn! Great 10 minute workout - thank you

[PersonalFitness]

Good set of exercises. Thanks for sharing.

[GloriaG]

Damn!! I felt that!! First time I’m doing bridge exercises. And this kicked ass! Lol

[dotrossi]

Damn that killed. Hamies, thighs shaking, so many variations of the bridge, quads shaking, had to gather myself before attempting to stand. Done. Smasht🥵😖

[knightasked]

Loving every workout in this series 💙 thank you!

[yogawithtovahfenske]

Great class. You gave some excellent cues for getting glute activation.

[arianatesfaye]

Hello thanks for this workout, I will download this workout and I will do it tomorrow, Greetings from Turkmenistan, Ashgabat🇹🇲

[realestg]

Perfect. Exactly what I needed, thanks so much!

[MadameX_]

Whoa! That was intense. Thx. I think. 😵

[A-Louis-T]

Every time she moved from one exercise to the next with no break I was like “fa real?”