15 MINUTE GLUTE STRENGTH (With Dumbbells) - Strength Training Workout

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Here's a mini workout meant to give you a quick glute pump! I'm using a set of 25lb dumbbells (heavy dumbbell set range: 15-35lb) and a single 10lb dumbbell (medium dumbbell range: 10-15lb). If you only have 15 minutes this workout is great, but if you have more time I recommend repeating this entire workout 2x through for a full glute strength burner. You could also pair this with one of my 20-30 minute glute-focused workouts!
#glutesworkout #glutes #weighttraining #fitness

Bikini Body App:

Bikini Body Resistance Bands:
  1. Allegra Paris
  2. Allegra Paris
  3. Bikini Body
  4. Allegra Paris Bikini Body
  5. Glute Strength
  6. Glute Burner
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I'm sore from yesterday workout 😂😂😬

CyberLA_Rudy