10-minute Glutes FINISHER! | Add-on to ANY workout

If you want a perkier, stronger bum, you are in the right place! This glutes finisher workout is going to target the 3 major muscles in the behind, the glute medius, maximus, and minimus. In 10 minutes we are going to build a well-rounded tush. Your glutes are a powerhouse when it comes to training and strong glutes improve posture. Add this on after any strength training session or do it on it's own when you are short on time!

Finishers are a great way to give a little extra attention to certain muscle groups to increase overall muscular definition! Finishers are great to add on after any workout and adding the same finisher 1-2 times per week along with your usual training will increase your overall work/lift time leading to greater gains! I love adding finishers because they are hyper-focused on isolating and building specific muscles. Finishers are also a great way to spend a little extra time on a certain area without overtraining. IMPORTANT! You cannot spot reduce a certain part of your body, a healthy lifestyle is an all-over transformation and requires consistent training and an energy-appropriate diet. With that said a finisher will help you tighten up and define the area you are working.

10 MINUTE GLUTES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- EXERCISE MAT

OPTIONAL EQUIPMENT
- DUMBBELLS- I used 20lbs/9kg.
- BOOTY BAND OR MINI RESISTANCE BAND
- ANKLE WEIGHTS

STRUCTURE
6 EXERCISES
1 FULL-RANGE | 1 PULSE
FULL RANGE WORK: 45 SECONDS | PULSE WORK: 30 SECONDS
REST: 10 SECONDS | REST BETWEEN ROUNDS: 20 SECONDS

EXERCISE LIST
- GLUTE BRIDGE | GLUTE BRIDGE PULSE
- STRAIGHT LEG KICKBACK | KICKBACK PULSES
- SWITCH SIDES
- FIRE HYDRANT | FIRE HYDRANT PULSES
- SWITCH SIDES
- FROG GLUTE BRIDGE | FROG PUMP PULSES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[saraiccc]

I’ve been following you for 18 months non stop and I freaking love these strength videos. Please please don’t stop because I feel like you’re my only “gym friend” 😊😊 you’re part of
my life now and I appreciate you so much!

[ChefSporty]

OH NAH THIS HAS TO BE A MEDIEVAL TORTURE MY LEGS HAVE NEVER BURNED LIKE THIS. THAANK YOU!

[emmamajor]

My favourites keep changing for the finisher - I really liked this one! Maybe they are all joint first! Thanks.

[goddesscapricorn]

Who say these finishers can't be a workout all on their own!!! Abs, glutes, and arms plus a stetch. Boom 💥🤯 Thks KC 🎉❤😊

[melissag.]

First time completing the glutes finisher!! Buns of FIRE! Buns of STEEL! Thanks Kaleigh!! Loved it…why did I wait so long???!?!

[katywilliams]

Thank you for these short bursts of energy boosts Kayleigh and Jason❤

[MrsBonnieHughes]

Glutes x3 this week with the new lower body glute round! Boom shakalaka!!! Perfect finisher for the 20 min hiit workout!

[IheartLOST]

holy moly my booty is burning! was short on time but didnt let time stop me from not working out at all today!!

[suzantowlen]

Great finisher after the upper body try sets! Thank you! ❤

[MrsBonnieHughes]

Wowsers! I wasn't going to add this on but then I did and I'm so glad! Perkier glutes is on my wish(work) list! I have already seen some pretty great results and you motivated me to do this so when I do the new lower body with glutes I am compounding the benefits!

[ApplePryor]

Week 5 - INCREDIBLE - Day 30 - Done. Added this finisher to today's shoulder/biceps superset session! Love the use of the bands and ankle weights! Awesome way to end a workout day. Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[lynngardner]

Killer! Hard after that leg workout you did today! Thank you!

[κάτιωραίομυρίζει]

Lovely! I absolutely adore your workouts! ❤❤❤

[Foodstalker]

I love your classes. Please don’t stop making these videos. Your videos are a lifesaver to my fitness journey! ❤

[crazycubangirl]

Added this to the shoulder workout and oh my! 😮

[mikki_durb]

I found myself laughing doing these exercises because of the burn I was feeling haha😭

[lauraboisvenue]

That was quite the workout add on! My booty is on fire! Thank you ❤!

[ElaineMcGonegal]

What a great finisher to the 20 minute l/b love working glutes, they definitely need some perking up! Thanks, KC❤

[carolbarnard]

Booty band is a game changer! Ive done this w/o with ankle weights but not with B/B.. Wowza!!

[joyoliver]

Great finisher! Appreciate your motivating energy!