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GLUTE BRIDGE WORKOUT to grow your GLUTES | No Equipment (Beginner Friendly)
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Get Stronger & Peachier GLUTES at home without equipment 😊
You grab some weights and put them on your hips for this workout too increase intensity!
⭐️WORKOUTS TO PAIR WITH THIS ONE:
SOCIAL MEDIA **follow me**
If you are getting value from these workout videos the best way to support this channel is liking and subscribing 😊 If you have already subscribed THANK YOU ALL SO MUCH! I honestly really appreciate all of your support, YOU ARE AWESOME! Sending good vibes, Roxanne xx
🌸 Leggings and Crop from Adidas
#glutes #homewokout #gluteworkout
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
You grab some weights and put them on your hips for this workout too increase intensity!
⭐️WORKOUTS TO PAIR WITH THIS ONE:
SOCIAL MEDIA **follow me**
If you are getting value from these workout videos the best way to support this channel is liking and subscribing 😊 If you have already subscribed THANK YOU ALL SO MUCH! I honestly really appreciate all of your support, YOU ARE AWESOME! Sending good vibes, Roxanne xx
🌸 Leggings and Crop from Adidas
#glutes #homewokout #gluteworkout
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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