10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump!

No squats, lunges, or jumping needed to get a booty pump here! 🔥 This workout is entirely on the floor and will set that booty on fire!
#HomeWorkout #Fitness #MadFit

✘ T W I T T E R: @maddielymburner

[anjaraj]

My favorite, laying down and exercising at the same time😍

[MrLadyGenevieve]

Maddy's workouts are legit the best on YouTube. Have several of her workouts saved that I come back to regularly. Can't wait to try this one! Also the thing I appreciate most is no long winded speeches at the beginning, she just jumps right in, THANK YOU FOR THAT!

[vappuluoma]

I loved this for 3 reasons:
- glute workout are sometimes uneffective, this isn't
- glute bridgess are a great excercise
- it's nice and short

[nandorazio]

Love these 10 min target exercise videos. Stack them up. And you have a 30 min tailored workout.

[manoncreutin]

Thank you so much for this preview Maddie !! I'm so happy to see how I evolved since I first clicked on one of your workouts, this one was a tough one and I'm happy I did it !! ❤🔥

[carolinefortin]

For a lazy person with bad knees I love this!

[abbymayes]

Absolutely Loved this booty workout. Getting ready for summertime and poolside with this one! ❤️ 🌞

[aliciagagne]

I’m so glad I found your channel!! I love the variety and different intensities of your workouts 😊 I’ve always been pretty active and play a lot of sports but I love the challenge I get from your workouts! I’ve been struggling lately with my weight and your videos are perfect! It’s been a huge game changer for me and I can’t thank you enough 😁

[idgafcba]

Thanks so much for the reminders of where our focus should be, i did a different glute bridge workout and ended up with back pain, but this kept me on track!

[Karma-wghe]

I’m so glad I found your channel! I’m 15 years old and I am trying to be a professional Muay Thai fighter and I know that strength is very important as well as a proper body ratio of muscle to fat, your workouts are so great 😆

[lisasipes]

I honestly don’t know how you could have made this video better. Everything about this is pure awesomeness. ❤️❤️❤️

[angelaulibarri]

This was perfect for leg/booty day! Awesome set! Thank you!

[Monika-mbjh]

Me: Oh that actually wasn’t as bad as I thought it would be, go me!
Maddie: And that’s the end of round 1!
Me: 😰

[mallardmccart]

I thank you for all of your various videos on many different exercises. Right now, I'm trying to work on sculpting my booty, but I have bad knees, injured my elbow recently and have a pinched nerve or something in my back, so I'm limited in what kind of exercises I can do, and I also don't have a lot of time in the day/week to exercise. So I am thankful for all of your videos of various lengths and areas of concentration so I can easily find the exercises that I'm looking for. I also appreciate how you give tips and advice for proper form and execution of the movements. I enjoy exercising to your videos. Thank you!!

[josesdiary]

Super underrated video! This is absolutely amazing! Thanks

[gabrielleleoni]

Thanks, Maddy! I'am a full time mother so these 10 minutes workouts are great for me (and for a lot others people too, of course :P).
I add a 18kg dumbbell and a band as well, so it was really fun!

[morganhoogstratenpersonal]

Me and my boyfriend LOVE YOU!!
I especially appreciate your realness in how you show up in your content - its so refreshing to just have a real human to workout with - in that you don't seem to try to create an image of yourself with tons of makeup and flashiness!!

your true organic beauty is a joy to behold - please honour yourself for this! I am inspired by your authenticity :) thank you so much

[Shadyb]

I love this workout. I’m on day 2 of doing this one and the abs workout.
I was sore this morning, but not unbearably sore. I felt so good about it and will continue doing these workouts.

[VeronicaHollandaise]

Love the 10 minute focused workouts! Thank you Maddie 🥰

[EXOWIMOO]

I enjoyed it a lot 😃!
I usually don't like circuits, but I like bridges a lot, so this was excellent!