10 Minute Bridge Workout for Glutes/ Glute and Hamstring Workout

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If you want to tone your glutes and hamstrings, do this bridge workout for glutes.
This workout is perfect for people who sit for long hours. As you may know, sitting for long hours had adverse effects on health. It has been shown to increase the risk of heart disease, diabetes, and even ruins posture.
This short workout will undo the effects of sitting for long hours.
Most importantly, it will build your glutes. If you want a bigger and firmer butt, do this bridge workout for glutes every morning.
Enjoy the bridge workout for glutes.
  1. Brian Syuki - Focus Fitness
  2. bridge workout
  3. bridge workout for glutes
  4. glute and hamstring workout at home
  5. glute and hamstring workout
  6. glute and hamstring workout no equipment
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Комментарии
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I love the variations of the bridge. These stackable workouts are fantastic! Thank you so much for creating this!

malamaurer
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Oh nice i like bridges the burn is crazy but its so good to complete it

mariav
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I added this to my lower body workout from two of your other short lower body workouts!

benatural
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Very nice, the workouts for glutes are ever welcome !! Thanks coach Brian.

celinemazzola
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Thank you Brian. My glutes need serious work!

tammieyarrusso
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С вами приятно тренироваться. Вы очаровательны!

СветланаКурицына-зг
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Thanks for the workout. What does this do ?

angelnetta
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YES:))))- sharing to a f s and twitter- rock on;)

missellendiane