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10 Minute GLUTE BRIDGE WORKOUT // Pilates At Home | Low Impact | NO EQUIPMENT
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GLUTE BRIDGE workout, super quick and effective to do anywhere, anytime 😊 All exercises are performed lying down on your back, and are knee friendly.
#gluteworkout #workoutathome #noequipmentworkout
You won't need any equipment for this workout just your mat and some water. But, if you have a mini band, you can 100% use it in this workout. The band helps recruit the lateral glute muscles (min and med) during the bridge exercise and is great for keeping your knees tracking in line with your toes.
If you need to take a break, press pause and give your knees a hug!!! You will get stronger over time and it will feel GREAT. Keep going, be consistent and trust the process and you will see results ❤️
SOCIAL MEDIA **follow me**
If you enjoyed this workout please hit the like button, so I know what videos you are enjoying 😊
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#gluteworkout #workoutathome #noequipmentworkout
You won't need any equipment for this workout just your mat and some water. But, if you have a mini band, you can 100% use it in this workout. The band helps recruit the lateral glute muscles (min and med) during the bridge exercise and is great for keeping your knees tracking in line with your toes.
If you need to take a break, press pause and give your knees a hug!!! You will get stronger over time and it will feel GREAT. Keep going, be consistent and trust the process and you will see results ❤️
SOCIAL MEDIA **follow me**
If you enjoyed this workout please hit the like button, so I know what videos you are enjoying 😊
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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