BUBBLE BUTT WORKOUT - 10 Min Glute Bridge Burnout /no squats, no jumps, knee-friendly with Equipment

Set your booty on fire!! Very efficient workout to grow your glutes! Low-impact, no squats, no lunges or jumps. I fell in love with this workout routine I hope you will love it too.

Equipment:
1. I am using a 5kg / 10 lbs dumbbell but for more challenging is best to use 10kg / 22lbs. Please choose a weight that feels good for you

Your home-made weight:
Take a bag, search for heavy food in your kitchen. packs of flour, rice, oats, etc. You can easily put 5 to 10 packs into one bag. That makes 5 to 10 kg :)

2. I also added a resistance band
I recommend it if you want to target the sides of your butt. In case you don't have a booty band, don't worry, you can still do this workout.

Enjoy the workout! ♥︎

♥︎ WORKOUTS TO PAIR WITH THIS ONE
♥︎ DO THIS STRETCHING AFTER:

Beautiful rocks in Valley of Fire you can find at this address:
Fire Wave Trailhead, Overton, NV 89040

*Outfit Details*
Leggings & Bra: Alo Yoga

Thanks for watching!

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[mandy]

Did this for my booty day finisher and LET ME TELL YOU..the burn is real!! 🥵🔥 Love it so much!! 🤘 Amazing work 💪 and your smile always keeps me going!! 🤗 Sending lots of love from Florida 💌

[Ivana-banovic]

This one really set my booty on fire !! 🔥 Thank you soo much .