How to Fix Lower Back Strain (DON'T STRETCH)

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How to Fix Lower Back Strain (DON'T STRETCH)
714-502-4243 Costa Mesa CA

#lowbackstrain #lowerback #lowbackpain

Low back pain and strain is common in people over the age of 30. It does not have to be the end of your life. Most people recovery from a lower back strain... they just need to know how to fix it.

Low back herniations, or lumbar herniations, are a very common injury we "fix" at Performance Place. These injuries tend to follow similar patterns, and so we have decided to share two of the most common things that can help alleviate disc pain instantly.

Doctors Dawne and Sebastian spend some time talking about whether you can "fix" a disc or not, and what part MRI and imaging has to play in your recovery. They demonstrate a breathing position and technique that corresponds with a position of relief for the low back, which can help immediately. They also demonstrate low back extension and its importance in relieving pain associated with low back disc herniations. Get your here!

For other helpful videos:

Is Walking Good for a Disc Herniation?

Can a Herniated Disc Fix Itself?

Can a Chiropractor Help You Fix a Disc Herniation?

What is a Disc Herniation?

Dr. Gonzales is a Costa Mesa chiropractor serving Costa Mesa and Huntington Beach and the surrounding community. Regardless if you are suffering from back pain, neck pain, headaches, shoulder pain, or sports injuries, our chiropractor can help you heal your conditions with chiropractic treatments and massage, such as Active Release. If you have been in a car accident, there is a chance you need a Chiropractor in Costa Mesa to help you overcome conditions, which occur in car accidents, such as whiplash. Dr. Gonzales, who has been a Costa Mesa Chiropractor for runners, triathletes and golfers can help you with chronic conditions as well as acute sports injuries. Visit our website and book a free consultation to see our chiropractor for chiropractic care today.

Never been to a chiropractor before? No worries! The first session to our Chiropractic Center in Costa Mesa will consist of a consultation with one of our chiropractors, where we will perform treatment on the very same day... you'll feel pain relief before you leave our chiropractic sports center. Our team of therapists and doctors are honest and will help you decided the right treatment plan for you.

How long will my care be at a Chiropractic Clinic? Every chiropractic clinic is different but our chiropractors in Costa Mesa have been known for providing short treatment plans and keeping Huntington Beach's active community moving with minimal downtime.

Different people suffer through different health disorders that need to have several doctors and medical practitioners who can get them rid from their problems. In this way, Chiropractor is available for all these purposes. It is the health care medical facility that provides instant relief against all kinds of problems.

Chiropractic is a natural healing science, art and philosophy primarily concerned with detecting and then eliminating interference to your nervous system. Since your nervous system controls every aspect of your body, chiropractic can have a major impact on multiple areas of your health. Founded in 1895, it is the world's largest drug-free healthcare system and the 3rd largest primary healthcare system in the USA behind medicine and dentistry. Over 25 million Americans will see their chiropractor this year.

#HowtoFixLowerBackStrain #lowbackpainrelief #california

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Currently in the fire academy. Been working out every day no problem. One day woke up in the morning and completely threw my back out. Ortho doctor diagnosed me with lumbar strain. Going on week two feeling better but feel so tight in the back and on and off guarding pain. Stretching made it worse. Def going to try this! Thank you

joeyplaud

This is exactly what I've been instinctively doing since injuring my lower back. It feels like a holiday from the pain.

redhot

That’s assuming you can get on and off the floor!

CelestialStar

Whoa! I'm an older woman, and I just screwed up my back this morning doing the simplest of things - reaching for a dish on a lower shelf. 🙄

I love YouTube! Thanks so much for your help! I feel much better. My knees are cranky due to osteoarthritis, so I had to perform the stretch on my firm mattress, but, it worked! 😃👍🏾 A million thanks. 💐🙏🏽😇

bhornannawindeedeigh

Did work for me. Thanks. Injured the right side of my lower back with sneezing while doing a deadlift.. It helps alot in the mornings.

Vyper-

That was incredibly helpful! Thank you. I had no pain for the time I did this position. It was so relieving.

BellaA-vg

Finally someone that understands. Most of the times the recommended stretches cause the pain to either redistribute to other areas or make them worsen in my case unless they're very gentle like you said. Thanks for the video. I'll try to do this. If you can't bend your knees that far, would a softer position still have the same affect? Or could you recommend any substitution please?

roozkhosh

Wow thanks so much! It's working and my back feels so much better! 👏🏿👏🏿👍🏿❤️

reesa

I wonder if you're supposed to round out back with this or not?? It helped me though!!! Thank you!! I strained my back lifting improperly last week and now too afraid to go on recumbent bike or treadmill. Not sure how long to heal. Thx

maryerickson

How is “lengthening“ the muscles of your lower back different from stretching them?

jamesstone

😮No joke, this just worked! Thank you very much!😊

isaaclaughter

Yo thanks for this. I did some ad-hoc gentle yoga stuff a few days ago, felt better for about an hour, then everything felt worse. And I was definitly doing the kind of rotational stretching you showed.

locrianphyrigian

Did both of these exercises and I feel better! How many times a day could I do these and for how long? I do mma and I gotta thank you again for this video

johnsonparker

wow so I did the first exercise you showed and that was exactly how i strained my lower back! Then i googled what it could have been and that's how i found your video. Never stretching like that again...

rbasi