25 Min Full Body HIIT Dumbbell Workout NO REPEAT

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Get ready to sweat! This muscle building, fat burning full body HIIT dumbbell workout is the exact workout you need to make your day!

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This is a NO REPEAT format that will target all muscle groups in your body. Repeat this workout to build muscle tone and strength and to improve your cardiovascular health. This workout is challenging, but you're good enough to push through until the end. You got this! Let me know how you do int he comments! 🔥

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Don't forget to warm up before your workout

💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.

💾 Check out and save our 6 Week Shred I Playlist

⏱️ Duration: 25 Minutes
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 30 seconds work, 15 seconds rest

Exercises for this 25 Min Full Body HIIT Dumbbell Workout:

High squats
Rear lunges
Forward lunges
Curtsy lunges
Bent over rows
Rear delt rows
Supinated rows
Renegade rows
Rotation thrusters
Clean to press
Push press
Weighted jacks
Weighted Russian twists
Weighted sit ups
Weighted hollow to tuck
Weighted L-sit toe touches
Squat to curtsy R
Front to back lunge R
Squat to curtsy L
Front to back lunge L
Single arm thruster R
Snatch R
Single arm thruster L
Snatch L
Chest Press R
Chest Press L
Pull Overs
Chest Flyes
Woodchopper R
Woodchopper L
Alt weighted deadbugs
Plank drags
Weighted oblique crunch R
Weighted oblique crunch L

FINISHER
Dumbbell swing R
Dumbbell swing L
Thrusters

👍🏽 LIKE if you want more dumbbell HIIT workouts
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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!

[oscar]

I’m 40 and Starting my fitness routine after a back injury, tried this today, with few skips and pause I was able to complete only 78%. To all my brothers reading this - just don’t give up🔥

[josephpivarnik]

So happy I came across this channel. Just workouts. No BS. Just pumping! I love it!

[dfelt]

I'm former athlete just turned 65 and thought I was in ok shape.This humbled me to nearly tears at how I am only a shadow of previous.
You younger people get off your ass.Wheather you are religous or not... you have a body that is a gift.Use it.

[snowyowl]

This one is certainly underrated. Getting that cardio and muscle endurance in one package!

[AdventureDerrick]

Definitely one of the best weighted HIIT workouts I've found on the interwebs thus far. Thank you!!!

[davidgonzales]

I havr been out of my home gym for 2 months due to surgery and finally got released to start working out again. The first thing I did this morning was get back on your page and do this. My arms are shaking, legs shaking, and a T-shirt full of sweat love it. I'm going to be hitting your 6-week shred program again

[muratsirin]

Such an amazing workout, great transition between the exercices awesome thank you so much Dan 💪 💪 💪 👍

[monicaf]

I just wanted to say I have been traveling around the world for roughly 4 months and counting and have been looking for a workout that will give me a nice drip in a short amount of time. I cannot thank you enough for this awesome workout, you have developed something awesome!

[vaibhavimore]

What a workout .. Feels great burns calories in less time very very effective for fat loss and I see changes in my body I do this every 3 times n I go 2 times in gym .. Thank you so much. God blessed

[OhPigott]

Finally decided to up my workout intensity and try out your channel. SO GLAD I DID! Loving these workouts. Thank you Dan! 💪💪

[zizu]

One of the best at home workouts. Especially with my long work days. And seated for long. Slowly transitioning back into strength training. This is great. Thank you!

[jeremybias]

Definitely the best full body workout I’ve done so far. 42 years old and getting back in shape, this one kicked my butt

[deejay]

One of my favorites right here. Thank you Dan!

[MCFCity]

Thank you for this great workout :) You have by far the best and well-put together mix of exercises. Just upload more often ;)

[meljohn]

I was working out while watching this on TV but I had to pause just to get on here to say this is one of the best workout videos I've ever done. I'm 5 mins in and already had to take a break

[Flpat]

Excellent workout! Will come back to it. Thanks Dan!👍

[angeljrfranco]

Just finished this one... Awesome workout.... Many thanks and see u in ur nxt vid workout... Happy nice weekend ☺️😉👍💪

[TheSaabi]

Great workout. Easy to follow and efficient. Had me yelling from the brutal leg exercises. Great combination of weight resistance and cardio. Definitely a decent calorie burner and mood setter for the day

[HariKrishnan-ecmn]

Nice one! I was waiting for a new dumbell HIIT video from you to mix it up!

[Chitoalf]

This has become my routine workout alternating with 10lb or 25lbs on my harder motivated days. Thanks Tiff & Dan! Great routines!