25 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

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25 Minute Full Body Cardio HIIT workout that contains a variety of high intensity strength and cardio movements. Focused on burning fat, building strength, and improving your cardiovascular health.

▸ Full Body HIIT Workout
▸ Time: 25 Min
▸ Intervals: 30s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction

guys, your intense workouts are THE BEST!

Ava-hnwj

Great workout thank you
Please more 40 mins workouts that include a warm up and a cool down session

wafahamila

I recently found your channel and the few ones I've done are just so fantastic. This is quality content and I thank you so much. Now I'm off to do some cooldown stretches!

adeebnami

Love these quick intense workouts. Great energy . Thank you 🙏

jsterry

Wow 😍 such an amazing workout. This channel is just mind blowing gives u a variety of workouts. Please post some lower body hiit workout.

akshuchandru

Really liked this and 30 second intervals.

jessicachristie

Awesome workout. Kept the work at 40 seconds rest at 5 seconds to increase intensity. 👍

imtiazbi

Just finished this workout, it's so amazing and so intense, i am sweating like never😅.... love it❤

la_stellita

Loved your guys energy bomb workout 🏋️‍♀️

michaelanized

Yeiii another waterfall session. Let me tell you that the midterm burpee was a game changer, put me on fire from a that onwards 😰😅! Gracias 🙏🏻🥰

lissetttovar

Enjoyed this workout💖💖
I am so lucky that I got to know this channel...i really enjoy different exercises every week... Love it. Keep uploading new videos❤❤

natureloving

Fabulous 🤩 ❤️ workouts 💪, 💦, can't wait to do this

sas_sassy

Gracias a los dos Muy padre rutina Los 15 de descanso son excelentes Que tengan un hermoso día y que Dios los siga bendecido

ricardoinfante

love this work out I felt it everywhere the next day

myladyworld

Happy 25 Min Full Body Hiit Performance 😎👍👍🤗😊🌞, have a happy start into the Wednesday afternoon 😍🌞, thank you

felixderfrosch

Fazendo um treino básico para o domingo de folga, só pra dar uma oxigenada e começar o dia da melhor forma!!!!

dienifer

Very powerful workout !!!! Sweaty but worth it

sydthevegetarian

So good. Great variety of exercises. Thank you 😊

jsterry

thank sis & bro, I always do this, daily

khinmemekyaw

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