25 Minute Full Body HIIT + ABS Workout (Bodyweight + Weights)

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Get ready to sweat and tone your muscles with this 25 minute full body HIIT +workout ABS workout that will have you pushing hard until the very end!

This high intensity workout is the perfect full body workout combining bodyweight exercises for cardio and dumbbell exercises to build strength.

We'll be working through tri-set combinations throughout this entire workout. Completed 3 exercises back-to-back-to-back for 30 seconds each then rest for 30 seconds. We'll alternate between dumbbell tri-sets and bodyweight tri-sets.

Let's work hard and crush this home workout together! Your mind is the only thing standing in your way from starting and finishing this workout, so have confidence in yourself because you're going to own this workout. Let's go!

Don't forget to warm up before your workout

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⏱️ Duration: 25 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: A set of dumbbells and a mat - I'm using 30 lb dumbbells
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 30 Seconds work x3, 30 seconds rest

Exercises for this 25 minute full body HIIT and ABS workout:

High Squat
Shoulder Press
Bent Over Row

Jumping Jacks
Prisoner Squats
Mountain Climbers

Alt Single Leg Drops
Roll Ins
Extend to Tuck

Rear Lunges
Alternating Snatch
Renegade Rows

High Knees
Skaters
Jump Squats

Russian Twists
Cross Toe Touch R
Cross Toe Touch L

RDL
Upright Row
DB Swing

Push Ups
Plank Jacks
Commandos

Crunches
Eagle Arm Crunches
Prayer Crunches

Thrusters
Curl to Press
Gorilla Rows

Cossack Squats
Cross Punches
Chest to Floor Burpees

Bicycles
L-Sit Toe Touches
Plank Tucks

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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[iiGAMExx]

Going to do this workout tomorrow morning. Going through a break up and I rather be in a physical hell than a mental one.

[nosheenlouw]

O my God this is THE perfect workout: weights, body weight and ab workouts. Love it!

[nathalielitalien]

Wow! One of my favourite full body hit! 💕

[annej]

Just discovered these workouts and this page. Love the intros and instruction before each set, the music and pace. And love how Dan shows he's human too, when he pauses for a few seconds to refill his legs during he jump squats. Whew....great workout! Thank you. Looking forward to checking out more...

[mimimartin]

Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏

[stevetoner]

More workouts like this please. Absolutely awesome. Keep em coming.

[MariaMartinez-ookd]

I like that you go straight to the workout...not too much talking like others. Thank you!!

[christinelamour]

Superbe séance 🔥🔥🔥 j’ai adoré 💪💯👍 merci beaucoup 🙏🙏🙏

[alexandra_]

This was the most PERFECT workout! Little bit of everything, loved it! Thanks a ton!

[Francis-kcji]

Thanks Dan, I just did this workout and I really enjoyed it The format made it quite challenging. Have a great day.

[Etereosi]

Even after all these months, your exercises still kick the butt 👍

[maybellefajardo]

Dan you’re the real deal. I workout 5-6x a week watching you for almost a year now and I can’t thank you enough how I feel stronger and confident now. I feel good! 💛

[PrincessZelda]

Definitely one of my faves from you. Weights, cardio, and abs knocked out in 1 workout.

[DavidRodriguez-jjdd]

This was a nice change of pace. Really liked the balance of dumbbell exercises, to some overall body to abs exercises. Liked the outdoor setting too. Please keep doing what ya do!

[hiteshpunjabi]

Loved it... Weights + no equipment + abs

[michaelcunningham]

Brother I feel amazing after this workout!!! Thank you!

[TX-OaksRnr]

Awesome!!! That was perfect for a pump and a burn.

[ricksmith]

Great workout. Could totally do it straight through but will try this one again untill I can. Thanks for a great workout.

[Cxtine]

Brilliant workout!! Had not worked out for two weeks due to visitors and couldn’t wait to get back into it. Did this twice and feel amazing!!!! Thank you!!

[rebeccabrault]

I really love this workout. Cardio, abs, weights, .. everything I need is in this workout. Thank you Dan !