25 Minute Full Body Cardio HIIT Workout

Tap in with us for a fun 25 Minute High Intensity Cardio workout that's designed to get your heart rate up, build endurance, and shred some body fat in the process! Most of this workout is low Impact and it can be done anywhere you have space without any equipment. Most of the movements are simple, yet effective to do for advanced and beginners with few modifications. Try out this workout, and drop a comment to let us know how you did! 🔥

Note: Group 2 only has 9 exercises. We missed one 😅.

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#CardioHIIT #juiceandtoya

[JuiceandToya]

Make sure y'all hit that SUBSCRIBE & LIKE button! Almost to 1 million subs! Thank you for the continuous love and support ❤🔥

[adeebnami]

There are a number of fitness Youtubers who changed my life, and you are one of them! This workout was a perfect combination of time, level of difficulty, no repetition. Thank you thank you thank you. Recently my life changed drastically where I work and study (long commutes), so I am short for time (1 day off only a week). These 30 minute videos are perfect to squeeze into my days!

[scarrlettemusician]

I'm a 16 year old girl and been having alot of Body
issues. Plus i think it's important to be fit and strong in this day and age, we never know what might happen. This youtube couple have helped me so damn much. I stay consistent and realizedI'm alot stronger then I thought. THANK YOU.

[gloriamanna]

Thank you for posting these free videos. They have been a game changer for me in menopause. God bless you.

[gugumanana]

My favorite part about working is having to cool down. This killed me I don't want to lie. You guys always deliver .

[ratgirl]

I love how Juice made a special appearance at the end! ❤

[amandaunderwood]

W2D3 aka day 8! I almost didn't make it, but we GOT IT DONE!!! Another goal is to keep going! Make the time and do it! I always feel so good afterward 😄

[kaseelee]

Amazing! I find that your work out is just the perfect amount of hardness! I find myself completing the full video and sweating! Some other videos I find on YouTube it’s too hard that I end up quitting and some are too easy I don’t even sweat! So thank you for being perfect!

[michaeljacksonfan]

I loved Toyas' energy & smiles which kept me moving. Never really liked cardio because it gets me out of breath but this was FUN. Taking it day by day drinking more water, focusing on natural wholesome food, and yes my hours of sleep to recover from the workout routines. Glad I could be part of J &T team. Thank you! ❤️🔥

[kaileytulua]

I did this workout right before school and I feel so much energized and ready for the day. It’s a perfect workout to add in the morning. Not to short or long. Mahalo nui for posting your videos ❤

[emmarawlinson]

I knew this was going to be a challenge today as I way prefer strength training to cardio, but I pushed to get all the way through and now feel like I’ve started my day well!

[LPL]

I did the upper body dumbbell Tabata before doing this workout and I loved it. This has to be one of my favourite cardio HIIT and love the 5 second break in between. I appreciate the creativity of your program! Many thanks!!!!

Aprecio de corazón ♥️ la generosidad para hace este canal !!!

Vivo en Jiquilpan, Michoacan en el bello país de México 🇲🇽 y empecé el año pasado con unos cuantos videos !!! Hoy estoy de vacaciones en Texas 🇺🇸 y es fantástico continuar ejercitando acá !! Muy amables

[roligood]

I soooo loved this workout 💚💚 Not hard on the knees but makes you sweat and got the heart rate up. Thank you both for ALWAYS coming through for us. 🤗🤗

[thi]

I’m doing HIIT after MANY years cos I’ve got to burn fat. Initially feeling extremely nervous as to how my body would keep up, but this was LIT! Thank you so very much. And boy, that soundtrack is just what I needed 💪🏼

[Becky.R]

I can’t find the super like button but I LOVED this workout. I’ve been doing a lot more cardio lately and this is now one of my new favorites! Even though I say all of your workouts are my faves. I did slow down on a few exercises but still worked up a huge swet. Loved the punching stuff. Thanks, Toya!

[dadiraymond]

Came across this workout this morning and I wasn't disappointed. I really enjoyed my workout today. Thanks Toya

[jenifergarcia]

This has become my favorite part of my morning. I usually run 4 miles daily, so I can’t drive to my park 😅 (my neighborhood has vicious dogs on the loose). Your workouts just make me feel good!!!

[Lexipalmer]

Wow! Such a good HIIT workout! Way to go Toya! Thanks for keeping me motivated to finish strong!

[feyiarthur]

Another 🔥 workout! Loved the variety of exercises and the format. Also love that the warmup and cool down are included 💕