DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment

Day 1 / 14-Day BACK TO BASICS CHALLENGE - Team, let’s get the party started with this Full Body Fundamental HIIT workout with bodyweight only! Burn calories, get your heart pumping and feel strong 💪🏼 You’ve got this, let’s tick off this workout of the day together!

▸ Muscles Worked: Full Body 🔥
▸ Time: 25 Min + cool down stretches
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Warm Up & Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

♡ My Music:
License ID: ODEQ8KM9RjG
License ID: wkEkwV45EmO

#growingannanas #growwithanna #homeworkouts #hiitworkout #backtobasicschallenge

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.l

[growingannanas]

Are you ready Team? This first Workout is perfect for everyone, I've added Beginner Modifications so everyone can join! DAY 1 of BACK TO BASICS - I hope you all enjoy it, and I can't wait to see you showing up every day here during the next 14 days! You've got this 🔥

[Crystal_Cave]

I’m a 11 year old girl and I’m insecure about my body so I’ve been doing her workouts but it’s hard bc I have school .Her channel has make me less insecure and happier! Thank u =)

[IM.Sports]

This is your note to start today. First of 14 workouts, and you will show up for any single one. Some days it will be easy and fun others you will struggle, but imagine coming back to this video after 14 days, having completed the program. Imagine how proud you would be and how fit you will have become. How else is in !? 💪🏼

[Saeranel]

It has been a difficult workout to me (I'm overweight, almost obese) but I did it!
I didn't expect the motivational phrases and the first one made me almost cry, I don't really believe in myself fisically and I would be lying if I said that I did every single exercise, but we all start somewhere and that's my beginning, and I'm proud of myself.
Good luck to anyone else who is watching this video, I wish y'all the best!

[JashasweeSaikia]

It has been a week since I am doing her workouts. I am leaving this comment so that whenever someone likes this comment I can come here and see that I can do anything.

[booooooh]

A kind reminder that it is ok to add more breaks, or reduce the intervalls by 10 seconds, and accomodate workouts to you and your body. You got this!

[ilovetocook]

Thank you. These workouts always make me feel so good afterwards, and I really appreciate the positivity, rather than the toxicity seen on many yt workouts. There's no "GET ABS QUICK!!!" or "DROP 40 POUNDS!", it's just to make people get more fit and feel better. Thank you.

[tanu]

I am a kind of person who cannot maintain consistency. I have taken up many challenges every now and then but almost every time I wasn't able to complete the same. This is my Day 1 of this Challenge and I aspire to be disciplined in my life and today is the beginning. Good luck to me. We got this.

Update:- I couldn't come back to this challenge after day 1. I am disappointed with myself. But I am gonna keep forgiving me until I am better. The little girl inside me needs a strong, brave, and disciplined girl. I am gonna be that one. I have come here to start all over again from Day 1. Completed Day 1 strong. I promise to myself that "I am gonna keep showing for myself." I have got this.

It's 9:00 PM. I have come here to remind me to come back for Day 2 tomorrow.

[DivineBudgets]

I just randomly decided to start this challenge and WOW!! I was struggling!! Especially in the last 30% I did the modified versions and even paused the video to take longer breaks but I did the darn thing! And I SO appreciated the cool-down! Here’s to completing day 1/14 ❤

Edit: let me know if you’re doing this challenge as well! We can hype each other up! 🫶🏼

Edit: thanks for all the replies everyone! I have finished the challenge and am waiting for the January one to come out ☺️

[xCroissantx]

For beginners I know this is tired but you will not regret it I lost a lot of weight throughout all her excercises she is the best and Anna thank you for sharing us this exercise it inspires us to be balanced and in shape I love you Anna you are the best

[agohorel]

May I say that you are terrific? I have tried other people's workouts--but it is your cheerful face (in addition to the great workouts, of course), that keeps me coming back. Many hosts are just too grim or serious to be encouraging. LOVE what you are doing.

[fernandomadridrodriguez]

I love the way she answers every comment, nowadays only a few people really care for people who literally make his job (or passion) works, you're awesome. 💗

[just.doodling]

Oh. My. Goodness! I’m 13, and I’ve always loved the aestheticness, motivation, and overall inspiration that Anna gives! I’ve tried one or two of her videos before, but ended up quitting before the half way mark. I was so annoyed. As a growing teen who finds it difficult to stay consistent, I found this workout series to be a gift sent from heaven by an Angel who goes by the name Anna. After telling myself that this was going to be the first workout that I WONT GUVE UP ON, I was so motivated the entire workout. I I’m so happy!!! I can’t wait to finish all the workouts in this series. I will comment on every video so you know that I did it. I love you

[lucyfalcke]

Omg!!! One of the best workouts I have ever done!!! Even though my arms and legs ache now it was an amazing workout and I can’t wait to be doing it for the next 2 weeks!!! 😆🏋️‍♀️

[sunithacs]

Feeling so so happy and satisfied by completing the day 1 hope i would continue doing till day 14...
To the person reading this, its time to feel the heat!!❤

[tylacloete]

Thank you so much for this workout, I am so excited to be a part of this community and showing up every day for ourselves. It was tough, but I made it through. So proud of us all ❤

[addiebunton]

I know it’s late but I’m starting today and man, I am so proud of myself, I actually made it through that workout without having to pause. I’m super sweaty now though but it was a good way to start my morning

[rimanigar]

I actually made it through that workout without having no pause for the first time. I'm so proud of myself. And I'm going to be dedicated throughout this whole challenge.

[sparklystuff]

Day 1/14 Happy New year guys! Just completed this work ~It was awesome ! Let’s stay committed to our fitness and health!

[infuzoriaintheocean]

I am literally a beginner and it was so difficult for me... But i did it and i will continue tomorrow!