25 Minute FULL BODY Home HIIT Workout | The Body Coach TV

Give this 25 minute full body workout a go and let me know what you think. I freestyled the moves so I didn't know what was coming next.

40 seconds work, 20 seconds rest.

Run on the spot
Squats
Push ups
Single leg crunches
Lunge jumps / Reverse lunges
Plank to frog sit
Running punches
Squat 90 degree jump
Toe touches
Crab toe touches
Narrow push ups
Elbow plank
Chest to floor burpees
Bicycle Crunches
Mountain Climbers
Lateral squats
Plank walk in/out
Climb the rope
Lunge pulses right side
Lunge pulses left side
Single leg glute bridges (20 seconds each leg)
Wide leg crunches
Fast burpees (not chest to floor)
Running on the spot
2 push ups then 4 squat jumps

[MrTNT-hzqm]

Man, the pe teacher must be a fan of this guys since they keep recommend the same guy

[Mrwolfgangerw]

Hi Joe I have had some bad news about my twin sister with heart has a defect, I went to the doctors and found out my blood pressure high, so I have started your work out and a month on heart pressure down and mental health is now distressed big love and thanks will keep the workouts always x wolfgang

[paulinadrygulska]

I love that he didn't edit anything out haha talking to himself is the funniest thing ever 😂

[theofficialtard]

Quarantine really got me doing home workouts

[markwalsh]

Hey Joe
Thanks so much for all your help, motivation and positive energy during these tough times. I'm a firefighter from Ireland and when the gyms closed in my local area I was worried, the gym is my release and it keeps my mental health in check, once I train I'm in a great mood, if not I'm in trouble. So my fiance told me about you on YouTube and I have to save you have been my saving grace, I never knew I could get so fit just doing HIIT Sessions with no equipment from home. I can even feel it when I am doing heavy workloads in my job.
Your an amazing person and thank you so much.
Also I just ordered your lean in 15 book also..
Can't wait.
Cheers again mate.
Mark, firefighter, Waterford Ireland

[geo]

PE class brought me here and the teachers are a fan of him lmao. Tnx for 83likes never got this huge amount of likes before lol.

[gracebastable]

I only managed to do 15 minutes of this, with a few added breaks, but it’s my first workout so I’m hoping to improve :)

[adamstapleford]

Coming back from a long term knee injury, been trying different ones over the last couple of weeks. This is the best one yet. Cheers Joe

[AGuyYouDontRememberSubbingTo]

I see everyone else's teachers sent them this for quarantine

[robpoole]

For all the effort you have put into the last year, the way you have kept us exercising and positive, the wonderful workouts you and your family have produced you must come on Friday as a magician. Thanks a million Joe

[freedude]

This is one of my favorites! Mental health is so-so lately but sticking this on and getting to the end changes the rest of the day, thank you <3

[RedmansMom]

Wow, the 20 second breaks fly by so fast between the 40 seconds of work, I still feel like I'm working hard when I'm catching my breath.. Fantastic workout!!

[tompayne]

These workouts are sorting me right out during this quarantine! Will definitely be regularly doing them moving forwards 💪🏼

[leighmason]

57 years old found that hard but completed cheers Joe keep them coming mate 👍

[shanellejaimungal]

Thanks 🙏 to you, joe tayo, funk and yeoh. You guys have transformed my 48 year old body. Shanelle’s dad🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹

[ruthrobinson]

Outstanding, and thank you so much! I am rehabbing a shoulder, and I was so relieved that you demonstrated that it is okay to go at your own pace. (when doing any kind of exercise) Was overjoyed to work every muscle group without going overboard, and hurting my shoulder. (I did jumping jacks instead of burpees, and planks instead of push-ups.)

[samcoleman]

Thank you so much Joe! I'm feeling motivated to try harder because you really try hard in your videos!

[holly]

Thank you so much for the workout Joe! And thanks for making us smile and laugh with all your comments throughout it 🙏

[alisoncarey]

I loved this one! I love the funny bits that show your personality, you do make me laugh 😂

[jacquieunderdown]

Oh, wow. This was a tough one. But feel so great now!!! I always recommend this channel. Thank you!!