25 Min FULL BODY HIIT for Beginners [No Equipment Couple Workout] + Advanced Variations

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No gym? No problem! Getting fit with your favorite person in the comfort of your own home with our couple workouts. This beginner-friendly HIIT workout (with advanced modifications) will have you sweat it out and crush your fitness goals right at home.

Our couple workouts show advanced and beginner modifications making it great for all fitness levels. Join us on this journey to wellness and experience the joy of getting fit together!

No equipment needed: Grab some space and get ready to blast fat and build strength.

Beginner & advanced moves: Modify each exercise to fit your fitness level and push yourself further each time

No-repeat exercises: Say goodbye to boring routines! We're hitting every muscle group with fresh exercises to keep you engaged and energized

Go at your own pace and take breaks as needed. Grab your drink and a mat then hit play and let's get to work!

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Links:

Workout Programs:

⏱️ Duration: 25 Minutes
🏋️‍♂️ Equipment: Just your mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8m
⏱️ Intervals:
- 40 seconds work, 20 seconds rest between exercises
- 1-minute finisher: 20/20/20 each, no rest between exercises

Format for this 25 minute full body HIIT beginner workout:

0:17 WARM UP - 3 Minutes (30 sec ea)
0:22 Jumping Jacks
0:52 Cross Toe Touches
1:22 Squat + Front Kick
1:52 Chest Openers
2:22 High Knee Pull Down
2:52 Plank Knee Tucks

3:22 WORKOUT - 25 Minutes (40 sec work, 20 sec rest)
3:42 Squat to Lateral Lunge
4:42 Alternating Curtsy Lunges
5:42 Power Jacks
6:42 Skaters
7:42 Hand Release Push Ups
8:42 Shoulder Taps
9:42 Plank to Pike
10:42 Superman W Raises
11:42 Push Up Plank Rows
12:42 Bicycle Crunches
13:42 Reverse Crunches
14:42 Alternating Cross Crunches
15:42 5X Squat + Jump
16:42 Front to Back Lunge R
17:42 Front to Back Lunge L
18:42 Mountain Climbers
19:42 Push Ups
20:42 Bird Dogs
21:42 Push Up Plank T-Rotation
22:42 1-1/2 Leg Switches
23:42 Alternating Single Leg V-Ups
24:42 Tabletop Crunch Pulses
25:42 Lateral Squat Walk + Hop
26:42 High Knees
27:42 Burpees

28:22 FINISHER - 1 Minute (30 sec ea, no rest)
28:42 Split Squat Pulse R
29:02 Split Squat Pulse L
29:22 Squat Jumps

30:02 COOL DOWN - 4 Minutes

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[D_K]

Great to see Tiff back again! Also congrats on over 600k subs! Well deserved!

[nisharai]

Yes!!! It's our girl Tiff!!! We love you!!! ❤️ Love from the UK... Ps. Got my cap on for this!

[shockinmemphis]

I'm so glad you have ability to show advanced and modified exercises this is taking it to the next level.

[billyhughes]

Most excellent evening workout after my morning workout.

[growingmamajourney]

This is great. I hope Tiff stays. I want to see if I can get my husband to do this with me.

[beverlylucas]

I enjoy this workout. Thanks Tiff and Dan. Great team work. I so happy to see Tiff. You guys are the best

[realfan]

This is fantastic adding low intensity for beginners. 👏🏽👏🏽

[samahquraishi]

Great to see Tiff and love the new format! Thank you♥

[hmpgomes]

I enjoyed this workout so much!! I was having a bad day and decided to do this one!! It boosted my mood big time ❤️ thank you for the modified versions of the exercises!!!

[susanne]

First of all, congratulations on 600, 000 followers 🎉💥🔝, you really deserve it. 👍It's great that you're back Tiff, thanks for the new video and for the time you've invested again🙏

[athilasantiago]

great workout!! I'm sweaty af doing only the begginer moves. Thanks!

[kevinkirathe]

I remember I started my YouTube channel same time as Tiff. Seeing your growth just gives me inspiration. Keep going

[martincoxell]

Great teamwork and a great workout! Thank you

[deejay]

Thank you for the workout and amazing cool down.

[katsg]

Tiff! Thank ypou so much! My Katty and me did one of your workouts for the first time and we loved it! We follow Sean T and now we folow you! Great workputs! We sweated and hut a lot! Just the way it should be! TiFF and DAN stay blessed! Alex and Katty in Colombia!

[TheSuperHeroOfLove]

Legend Bro and Tiff!!!! It's So Good To See Both of You in 1 Video! I Love You Both Beyond Words!!!! 💖💎🙌∞

[santiagoleon]

Great workout! I really appreciate the warm up and the stretch.

[thefifthstage]

This is Great for beginners! Thanks for sharing.

[darrinlogan]

This is a nice setup! He'll tell me how advance in some areas and where the other areas are at the beginner's stage, that needs more work. Thank you!
I've been following your workout now more than a year. I could do a lot of the weight exercise. But I can't do none of the hit t exercise at all because of my weak knees and thighs. Plus I had surgery on both of my knees. Just trying to get them stronger but it's taking a little longer than expected.

[nobelphipps]

Great Amazing Workout and got me sweating 🎉Thanks so much Tiff and Dan 🙏 Really appreciated.