25 MIN INTENSE FULL BODY HIIT and STRENGTH Workout + Weights, Home Workout with Dumbbells

An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water 💦 Feel the sweat drip, muscles burn and push it to your limit! Let’s do it!

Team when you feel like quitting, think about why you started 🙏🏼

▸ Level: Intermediate - Advanced
▸ Time: 25 Min
▸ Equipment: Dumbbells (for reference, I'm using 2 x 5kg)

Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, thanks so much for your patience - new workout with weights is here! Let's do it! ❤

[tatertotsassemble]

omg!! i love her workouts so much. they always get me sweating but not super uncomfortable and winded, and the cool down afterwards is perfection. i’ve been working out for almost four weeks now and i’m definitely seeing some results. i’ve been eating healthier as well, and really tuning in to what makes me feel good. i’ve never felt better, more grateful and at peace and YES I STILL HAVE POINTS OF WEAKNESS because nobody is perfect, but i’m doing better. thank you anna!!

[daatadyeh]

OMG, I did it :). I am a beginner and some exercises I need to do diffrently. But I loved it. I thought half through that I am done, but I pushed through. Also because of the motivating line at the beginning. I liked that. Thank you for this workout.

[ValentinaKurenkova-snfo]

Great workout 🔥I’ve been doing fitness at home for two months now and it’s so cool! I wish everyone to have the body of their dreams😍

[daria]

Awesome workout, Anna! Thank you for the work you do. I have been able to stay consistent with working out for a year now, and it's all thanks to your videos! Greetings from Russia 🇷🇺

[Ur_Momisin_my_pants]

I am in so much pain right now! Thank you Anna! :D

[richkidz]

I can't believe I did all the workout in this video !! so proud of myself!

[savannahharrington]

girl i have done every single one of your exercises at least twice, if not more, and this one is by far my favorite. and im usually a no equipment HIIT girly only!! gone back to this one 3 times already and it just came out!! i feel unstoppable!!!!

[avanakey]

Wow Anna, this full body workout is exhausting yet at the same time so quiet 😂 it's very apartment friendly or in my case, sleeping-child friendly😅 thanks, really appreciate it.

[lizpowell]

Another incredible work out. I couldn’t live without you😍

[lera_ssm]

hi Anna!
I know I’m a lil bit too young to start working out, but you motivated me so much. I have been hating my body for 5 years, when I started watching your videos, I felt like I should start to love my body and start to workout! Thank you so much for the positive vibes and motivation🫶🏽

[denicedancasey]

I’m excited to be watching this one while you are doing it live right now! And I’m looking forward to doing this new workout! Thanks so very much Anna ❤❤❤

[irisbidan]

I love her workout videos.. I'd love to do these early in the morning before going to school.. I've always wanted a 20 to 25 min workout video. Thanks Anna love you lots.. Hope you keep uploading more routines❤❤❤❤

[LisaMarieNicholson]

So great to see a new video that includes weights - just finished and it was an awesome addition to today's workout!

[JessicaG-kxcx]

Oh my gosh, this looks perfect! I always love to begin my workout routine with a 20/25min full body HIIT workout by you. And lately I’ve wanted to start adding weights, so this is just perfect! Thank you so much Anna, you are my favourite fitness influencer, and your workouts are fire!

[JenLoewer]

Great workout this Monday morning! Starting the week off right!

[breannabarnett]

Oh my this is hands down one of the best! Quick and so effective! Amazing work Anna! Thank you for another GOAT!

[EVAWORKOUT-sled]

Another incredible work out. I couldn’t live without you

[VineVegan]

Great workout! A nice and quick sweat to start the day!

[Linda_HL]

It was perfect ! I love weighted workouts, one of my many favorite workouts, thank u Anna ❤