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20 Min FULL BODY Strength x Pilates Workout | Tone & Shape
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Get ready to ignite your entire body with this intense Strength x Pilates fusion workout! This program will challenge you to build strength, boost flexibility, and sculpt a toned physique, with a focus on glute enhancement and a strong core.
Remember to:
· Warm up before starting
· Cool down afterwards
· Stay hydrated throughout
· Listen to your body and rest when needed
In this workout, we'll combine the precision of Pilates with the intensity of strength training to target every major muscle group. You'll be pushing yourself to new limits, but the results will be worth it - a stronger, leaner, and more toned you!
So, let's get started and transform your body with Strength x Pilates Day 1!
Disclaimer:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability.
Music Credits:
Remember to:
· Warm up before starting
· Cool down afterwards
· Stay hydrated throughout
· Listen to your body and rest when needed
In this workout, we'll combine the precision of Pilates with the intensity of strength training to target every major muscle group. You'll be pushing yourself to new limits, but the results will be worth it - a stronger, leaner, and more toned you!
So, let's get started and transform your body with Strength x Pilates Day 1!
Disclaimer:
Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability.
Music Credits:
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