3 Simple Exercises To Strengthen The Rotator Cuff

Bob and Brad demonstrate 3 simple exercises to strengthen your rotator cuff.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:41 what are the functions of the muscles?, 1:36 using a dumbbells to strengthen a rotator cuff, 3:31 uppies exercise for rotator cuff, 4:36 setting up workout bands in a doorway, 5:48 resistance band for rotator cuffs, 8:00 uppies using workout bands, 8:47 outro

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[bowieknife]

I'm sure many, if not all your viewers, myself included, are sending our best regards to Bob. Hope you stay positive and slow down the progression of ataxia and speech impairment. You and Brad has helped so many people worldwide and we are all rooting for your good health! Take care!

[sharonmontag]

Bob, sorry to hear about your medical troubles but I still continue to be in awe of your knowledge. You have helped a lot over the years.

[DaveCollins]

Best wishes to Bob. Stay strong and keep going. We love you two guys!

[christianmarmol]

It's great to see you back Bob. Keep on fighting everyday to better health. You can do it buddy!

[stephie]

I swear every time I have something on my body that needs help you guys release the exact video I need! So appreciate you both!! 💙💙

[yakie]

Wow, I've not checked a video from you guys for awhile. Sorry to hear about Bob, but he's a true warrior and happy to see he's smashing life! 🧠🙏❤️💪🚀

[lowlee]

Sending love, Bob! That has to be so unbelievably frustrating. I’m glad to see you aren’t letting it stop you. ❤️

[davidfuller]

Myself and a bazillion others thank you for this. So many of us have rotator cuff issues. Blessings

[Visionery]

This makes far more sense than dozens of videos showing guys exercising their rotator cuff muscles with large weights. In cases like this I can't help but think of the Bushmen: they've never seen the inside of a gym, they're lean, they're strong, they don't spend hours doing repetitive exercises. They simply do what we were designed to do: walk, hike, sprint, dig, carry light weights - and most go on to live to a ripe old age.

[juliafox]

Love you guys! Bob, I wish I could help you as much as you've helped me, but will be sending you continual happy thoughts and virtual hugs. Wishing you both the best and THANK YOU for this! I'm a violinist who's been struggling with rotator cuff issues, first on my left and now on my right side. Was looking for ways to keep my body happy so I can keep playing and avoid surgery. Will be trying these out!

[juslostone]

When I have a muscular/ skeletal issue I go to Bob and Brad the two most famous physical therapists on the internets!!!

[isabelmarin]

I just started watching again because of my bad shoulder and upper arm issues and notice the post about Bob. My prayers and thoughts go out to you. I admire you for showing us that you are working through your illness. Which is what the majority of us need to do. Be well and let’s overcome our illnesses with the help of the Lord.

[anngeorge]

Bob you’re doing so well. We can see your progress. Love you guys

[sherrymdsrn]

i’m happy to see Bob’s speech getting better! love you both

[linda]

Just what I needed! Bob, I hope you recover soon. You've helped so many people, now it's your turn. Praying for your recovery.

[annhatch]

I love you guys. So glad for this video. I pulled my shoulder a few months ago lifting and moving 5 gallon buckets. I've had some pain and was looking for exercises to strenghten my shoulder. Perfect timing. Thanks for being here for us.

[teemoney]

We all NEED Bob and Brad, keep up the great work!

[christineconlon]

Thank you Bob and Brad- I have just returned to your site searching for exercises for a shoulder injury. You helped me enormously after I previously broke a number of vertebrae (osteoporosis). I want to thank you both.
Bob you are so inspiring and I pray that your health continues to improves

[roberthuffmann]

Right on time. I’ve been experiencing pain in my shoulder when I roll onto my side

[REMY.C.]

Sorry to hear about Bob, I didn't check your channel for a few months. Hope you get better and get help like you help us all.