Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms | More Life Health

Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Your Arms

Join me (Mike - Physiotherapist) in this video, as we go through 3 simple exercises to strengthen your arms. At the beginning of this video, I also discuss the secrets to no more flabby arms (toned arms).

We go through three circuits of these exercises - Go at your own pace.

Before beginning make sure you do one of the warm-up videos.

To get stronger and more toned arms do these exercises after other workouts you do - at least 3 times a week for best results.

To get straight into the exercises go to 1:30.

Super Simple Strength Workout
1. Bicep Curls With Dumbbells x 10
2. Shoulder Press With Dumbbells x 10
3. Chair Tricep Extension x 10
Repeat x 3



Do your best and any questions ask below!

- Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorsarmsexercise #seniorsfitness

[junesperber]

I have been doing the arm exercises about twice a week for a few months and am beginning to recognise the slim firm upper arms of my youth!I am 82! Arms somuch firmer.

[erikathomas]

Thank you, Mike. Brilliant, brilliant, brilliant. I am enjoying all your exercises. I am 86 and it is not too late!

[staceydroogas]

I must have done this routine one of the very first times I came across your channel. I hit the like button but didn't comment. I've rediscovered this little gem and find that this was a wonderful routine. I'm so much stronger than I was when I first attempted this routine working your well thought our exercises for seniors. I love working with weights and I've mastered seated push ups. I can actually do many more than 10! So, a belated BRAVO and thank you for this exercise routine, Mike.

[juanitavasquez]

thank you Mike, you are a blessing for Seniors that can afford a gym or go to it. God Bless you .

[pamhenneke]

Awesome Mike. Thanks for helping us seniors!

[looey]

Hi Mike, I'm not a senior but I enjoy your exercises. Thanks

[melvenae.williams]

Thank you for your wonderful exercises. I am 62 years old and you motivate me to exercise.

[poonamkaul]

Thank you. I have discovered your videos a fortnight ago. Due to the lockdown in Delhi, India the hydrotherapy section at the hospital I visited, has remained closed. I did try attending yoga classes online but the instructor would expect us to hold a position for nearly 4 minutes. The muscle pull left me dore at many places

[sofiagiannadis]

Mike I follow your programs and I am doing the exercises watcing you thanks for taking care of the senior s .

[kathymiller]

Thanks Mike, me and my 96 year old mother have been doing these exercises for two weeks so far and enjoying them

[yvonnesmith]

This video is what I was looking for. Thanks from North Carolina, USA

[bpvfegd]

Diagnosed with myositis with mitochondrial dysfunction. Just out of hospital 2 wks ago and so weak in arms/shoulders and hips. The weights are too heavy for me to lift even to head level and hope doing the arm movements will be good enough until I can hold weights. I already do leg and hip exercises using my walker and kitchen counter but was discharged from hospital before we could start upper body exercises. This video is the right length for me not to be too exhausted when done. Thanks.

[rhondarohaly]

Fantastic arm workout! I could feel it in the back of my upper arms shortly afterwards. I’ve started out with 3 lb dumbbells. Any suggestions as to when I can move up to my 5 lb and then 10 lb ones?

[prasadm.g]

Thank you Mike for your wonderful video . Iam lean and thin and 6 ft 2. tall. Iam 68 years and do yoga for 45 minutes every morning.
With your illustrative video Iam going to start using Dumbbells and practice to strengthen my arm and body muscles. Very easy to follow your instructions. Great instructor. Thank you.

[sheenarader]

Thank you for a good, doable workout!

[marioncraig]

I enjoy your lessons and finding them beneficial. .thank you Mike. England

[niceboytiddles]

I've been looking for an upper arm exercise routine with weights which would be suitable for me as a beginner. This is great.

[naturalmemories]

Thank you so much for your wonderful videos - exercises I can actually do!

[quisandrawebby]

Love the simpleness of your teaching 👍

[beatewright]

Thank you, Mike. Loving it! Hopefully I shall see results one day