Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)

Dr. Oliver, Chiropractor, will provide you with 3 easy to do forward head posture exercises that you can do from anywhere. Do these exercises everyday to help bring your posture into the right alignment.

Medical Disclaimer:

[nickuncagedpodcast]

3:01 chin tucks
5:45 W exercise
7:24 YWLT exercise

[windchimes.]

Quarantine has made me aware about problems I never knew existed😂

[cheesestickhathreturned]

I feel so happy reading the comments knowing that I’m not alone!

[PC-gymj]

The real problem is that this posture formed in a decade and now we all want it to go away in a week :((

[agm]

Thank you. My head is so far forward that I feel like a turtle.

[KBonilla]

Did the exercises while he was demonstrating them.

Instant pain relief. I’m going to make it part of my morning routine.

[saturnsringfinger]

These exercises open up my rib cage so much and make my breathing a lot easier, I didn’t know how much my posture was affecting my breath!

[ChippedMunk]

I’m 15 and have terrible neck posture, I already feel so much better after these exercises. Thanks!

[prateekperception]

PRO TIP: Move your phone up while watching this video.

[theGrit_music]

I just wanted to thank you. Two week ago I reached a point where I could no longer cope with my upper back pain after 20 years of agony. Today, after watching your videos on forward head posture and acting on them, just two weeks on I am only experiencing very mild pain and I know I can get rid of it completely it I carry on like this. You’ve changed my life and I’m very grateful. Thank you.

[James.]

I think this is about to solve a problem I've had for years that's caused multiple pains in the chest neck and shoulders and it's a free video

[dorothyvanderpool]

I am sorry! I clicked thumbs down by mistake. (My eyesight isn’t the best) This is a great video and is most helpful. Thank you for it. Dorothy

[douglaskim]

Hey DR. Oliver. I want to thank you for this great video. I practiced your "W' and "YWLT" with chin tuck and my nagging back pain at the middle of infraspinatus is gone! I applied tennis ball massage for a long time but with few days of your YWLT pain has been improved tremedously.
Thanks again.

[JeffarryLounder]

I've been in a forward head posture so long I actually feel my airways restrict when I force my head into a normal position.

[froginatub]

Had a lady in the coffee shop I was studying at (uh. you know. back when we were going places with other people in them) loudly comment to her friend about how hunchbacked The Youths are these days and how it makes us all look prematurely old which. I was right next to them & actively slumped over while studying. Like... I am right here and CAN in fact hear you lol. If my neck wasn't legit stiff I would never do a back exercise again out of pure spite. Alas this... actually does make my neck & upper back feel better. Mean Cafe Lady wins this one.

[anneberkeley]

I've been doing the YWLT for a year now and my neck no longer hurts. I do a variation: I hold each position for a count of 30, 3 times a week. After a year of doing this, my upper back and chest are much stronger and my neck pain is gone because my posture is straight and I stand up straight. It's an amazing change that makes feel much better about myself and more confident about how I look at 70. It has led to many related adjustments. When I look down, for example when cooking, I keep my cervical spine straight and bend my head. This exercise has been life-changing and for that, I am so grateful.

[sahilsatishpandit]

I have an anterior pelvic tilt, I have a hunchback and a forward neck. I am fat and short AND I am only 16!!! I have to work real hard on my body now.

[artageneskipper]

I have been using this video and doing the exercises.
They are helping, so shared it with a friend. Thanks Dr. Oliver. Appreciate your help!

[kgalbreaith]

I finally realized how dumb i look cause of my head being forward

[kensparkle]

Thank you, I was feeling pain in my shoulder for days when I came across this video. Not a new pain for me and I am tired of pain killers. I did the exercises and felt better.