30 minute DANCE WORKOUT with 3100 fat burning low impact steps

This 3100 steps dance workout is for anyone who loves to dance as a form of exercise. I've added in moves to target the various muscles in the body to help tone and sculpt the body, especially the arms. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:)

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:07 Warm-up
05:00 Cardio Workout
22:00 Cool-down
27:00 Stretching
30:25 Ending Words

#danceworkout #lowimpactexercise #happydance

Links to other dance workouts:

Links to the other intermediate all-in-one workouts:

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[sheilarizzo]

I'm 86 years old, have been doing your routines almost every day for about a year. Love the variety - feel invigorated and energized after each one!

[rhondadillon]

I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work
❤🎉🎉🎉

[rachaeldoherty]

Felt incredible but really safe at the same time

[caroledeletiner]

I totally agree with another commenter—I would have never believed I’d stick to any kind of exercise “regimen, ” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!

[lauramaxwell]

Did this as a rainy day activity with my 4 1/2 year old son. It was very fun. He has some very interesting high-energy interpretations of your moves!

[avelinasayson]

73yrs old, Thank you for the video, joined the 5, 200 footstep today.[April 13, 2023]

[marie-theresehayes]

Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you

[teresasteele]

I'm back, had a 'flu' then I started decorating the house, then I had a flare up in my knee. I was going stir crazy not being able to do my daily routines. Back with this gentle one and I feel like I've stepped back into the land of the living. Thank you.

[sharonmitchel]

A fun workout! My arms sure felt this workout! Yay! I finished this with a minute of sit to stands.

[bebianagreenwood]

Wow where did the last half hour go! Thank you, I really enjoyed this 😊

[mugogotu]

I, m 55 years old. Really enjoy this workout. I am cancer survivor. Hope these workout will help me getting better and better everyday.

[thedrunkenelf]

I am sweating like a pig but my Fitbit really did register 3000 steps from this workout and a heart rate peak of 150 so thank you!

[tdeo]

Oh wow, the arm pumps at the end… glad you wrote that they would be done soon, that way I stuck with them until the routine was done 😊 Thanks for this fun workout, and I love the messages at the end. Maybe one day you can tell us the story of how YOU fell in love with taking care of your body! Cheers.

[avelinasayson]

73 years old, two days[April 10 and 11] 2023 , joined your 2 video walk walk work out "improved health" Thank you very much. I strengthen my body, feels my muscles..are firmed.

[joannpembrook]

I am 71 Years old I have enjoyed working out with you. My steps and calories I've burned thank you😊

[clarabaeza]

Gracias mil nuevamente...por hacerme conectarme con mi cuerpo...mi yo interno... disfrutar de estos momentos mios en el ahora.... vamos juntas en el dia a dia 💖💖💖

[yvonnepoole]

FINALLY!! A GREAT workout on YouTube that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!

[roberta]

Just what I needed! Many thanks! See you tomorrow!❤️

[lorrainebradley]

Thanks jules great?workout love it went so fast tonight

[jenileebader-benshimon]

really enjoyed this one during the hot days and now it's storming, so great early mornning energizer and music, too!