Easy To Follow 30 Minute Dance Workout View From The Back (Salsa, Bachata, Merengue, Mambo And More)

Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?

In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, Mambo, Bachata and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!

Video has been mirrored for you to follow along!

0:00 Intro
0:10 Merengue
2:58 Mambo
5:58 Cha Cha
8:00 Samba
10:00 American Rumba
13:47 Bachata
16:59 Hustle
20:33 Jive
22:50 Salsa
26:05 International Rumba
29:13 Outro

We hope you enjoy this video and don't forget to subscribe to see more of our content!

Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[DanceStudio]

Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?

[amelitakofod]

I am 72 years old and love dancing but my husband got two left feet and not interested at all. You make the moves and instructions so easy to follow especially while you’re facing the mirror. Thank you so much, I’m motivated to move and exercise as I became too lazy since I retired. God Bless you.

[pbshepherding]

Can’t tell you how much of a service you are doing to the50 and above people who would love to exercise and dance, thankyou

[Cheekylory]

Hi, I am 76 years young and was fortunate enough to have had a Dad that taught me dancing since I was a little girl. I grew up in Germany for the first 13 years of my life and dancing and gymnastics were a big part of my young life. Well anyway, I love, love, love your routines. You are a great instructor. Sometimes I have to slow it a little bit but for the most part, I danced my afternoon away. Latin dances are my favorite. Sorry to rattle on like this, but I had to let you know how much joy you bring into my life. Thank you.

[annieneeley]

Love this dance moves….lost 20 lbs in 6 weeks by doing it every morning. Thanks you so much ❤

[amc]

Thank you so much for filming with your back to us. Removes, which foot, "guess work" out and makes following so much more smooth and enjoyable. ❣👍

[ajdeming]

Loved that you did the dance moves facing the opposite direction! That really helped me follow along easier!! Thank you!!

[ElvisAustin]

Finally!!! A class filmed like this to follow along to. No one wants to face the class to follow along.

[gaerlan]

Perfect. This is how dance classes should be given. The same orientation for student to follow. If it was the usual facing student, it gets confusing right from left. The method you are doing in my opinion, is the best way to follow instructions. Evryone going the same way. Basically, instructor's right is students right. Simple and easier to learn this way. Thank you.

[francissantos]

Outstanding!! I started learning the different dances 2014. My wife didn't come with me. Due to covid 19 and we are house bound, I taught my wife how to follow my leads with simple rhythms with music. Single steps like merengue. Triple steps like rumba. Then the different combinations of single steps and triple steps. She follows triple 2 step with Shania Twain songs without her realizing it. This video will reinforce the dance rhythms I have made her follow.

[deborahechevarria]

Thank you for demonstrating from the back, makes it so much easier. Loved this!

[bernadetteoteyza]

Amanda and company, I appreciate your time teaching us all these ballroom moves! You just don’t know how much I enjoy
this 30 minute different dances which I longed to know and practice with you and your two male good dancers. I am learning a lot from your 375
dance studio! You are an excellent instructor!!
Thank you from the bottom of my heart!

[pierrepoirier]

Thanks Amanda and your 2 dance partners.I’ve been following your dance video since covid and love them. Love dancing to Caribbean music especially the bachata. Keep on dancing and stay healthy. From my wife

[ncsl]

thank you for turning around so we can figure out what to do :)

[NadiaFranke]

Looking from behind is the best way to imitate the dance movements. A lot of people at home learn to dance and have fun at the same time. We all need it so badly these days. Thank you <3

[ayelenayelen]

wonderful lessons - you are fastastic guys ... thank you so much ! it is fun, a real gymnastic and we learn to dance ...

[SheilaLeighGwapa]

"Mirrored " view from back is easy to follow. An excellent compilation of Latin dances. I enjoyed so much! I love this kind of dances. The moves are elegant & romantic. We dance as if our whole body tells a beautiful story ❤️

[LadySecrets]

It's now been 3 weeks since I've been following your channel, and I have to say that I really appreciate all the dance tutorials and dance workout videos! Like some have said already, these videos are so easy to follow (especially when you're all facing the mirror), and I love how you break down the techniques (like hip movement for the rhumba and bachata, and also arm movement) for each dance.

Please continue to make more! I'm hoping to encourage my high school students and fellow teachers to join me in dancing to these during our lunch breaks/after school so they can enjoy movement and music like many of us do. :)

[mariaangelicad.deapera]

Love watching and dancing. That was a very good exercise for seniors who can’t go to the dance studio as we did regularly in the past . My husband and I can do this at home by ourselves.

[alisonwilliams]

For someone who has no coordination - this video was inspiring & will certainly give it a go. Great exercise & teacher A1, thank you 👏👏👏