🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[paulamullins]

Fun moves in this workout! Thank you BurpeeGirl!

[hermanbraker]

Thanks for this great dancing workout happy monday to you Andreea 💪💃🕺

[lisar]

Fabulous routine! Love all of the new choreography! 😃

[karlanewsome]

This one has me sweating!! Thank you!!

[cartoonheart]

Love your workouts. Thank you so much ❤❤❤

[lindamalinda]

Thank you andrea for great workout happy tuesday 🤗

[lynnparker]

Expressing my gratitude for all your workouts!

[Devoyri]

This could have been an arm workout - really felt the new moves! Thank you - really was perfect !😊

[BobbieBland-fj]

Great way to start a Monday morning with an awesom BG dance workout!!!🥰

[vero_]

Genial! exercices très dynamiques, diversifiés, musique super entrainantes ! c est un plaisir 🥰 merci encore et encore

[HondaGal]

First one here! Another great workout, Burpee Girl! Thanks!😊❤

[elbasofiasantillan]

Empezar un lunes bailando 🕺💃esta muy bueno !! Podrias elegir musica retro, que es universal ! Asi recordamos viejos tiempos 😂?Gracias Andrea !!😊❤

[Sujith_Mathew]

Done ❤❤❤❤❤❤❤and loved doing those moves 💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖💖💖

[anacatalina]

Como siempre buena rutina para un inicio de semana...con toda...bendiciones...😊🎉

[Christinemarie]

Tres bel entraînement pour commencer la semaine, bravo et merci à vous ❤

[deeps]

Loved the music. Energetic and lift your mood for the whole day 👌🏻👌🏻

[NzyabakeMonica]

Oh God I have enjoyed this dance workout 🎉❤. Thanks habibi ❤️ 😄 💖

[frejathedog]

This one I quite enjoyed. My left knee isn't really cooperating with me but this didn't hurt too much 😊

[karlamolpez]

Loved this! Thank you for incorporating kpop 😊 ❤

[paulineburton]

Thank you....this was a full workout ♥️