30 Minute Weight Loss Workout Dance + HIIT (INTENSE SWEAT)

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Want to hit the club with me!? We're about to fuse a bit of dance and a bit of HIIT together for one intense fat burning workout! A guaranteed sparkle session here!

This is a complete 30 minute workout so you don't need to go anywhere! Let's get those endorphins flowing!

#HIIT #AtHomeWorkout #DanceWorkout

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For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit

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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing YouTube Premium!

Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

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[ivettelliteras]

Woot Woot! Favorite HIIT exercise was the skipping at the beginning, but all of it was a hit! 😆 Thanks for producing fun content, Gina B!

[glpy]

whew! another day of successful workout with Gina B!

[VickiHutton-nxqu]

great workout i alwys like the grapevine and bend and lift leg back on other workouts. thanks for always motivating me cheerio, Vicki x

[clairehackett]

I just love this workout - music was awesome and fantastic mix of dance/walk and hiit. You’re the greatest Gina!

[eloisejhable]

love all the standing high intensity moves I have trouble with the floor planks so I repeat some of the standing moves

[charlottehogg]

Loved it! Every HIIT in the Macklemore songI loved. Had more trouble with squats b/c going faster so don’t think my form was good but otherwise liked them. LOVE your workouts, Gina!

[ssjmathgenius]

My friend Michelle picked this video and omg I didn't expect a HIIT one! When you started the Mountain Climbers I was like "Michelle, you are officially UNFRIENDED" lol But omg it was good after it was over! Thank you for the awesome challenging exercise!

[dimonderika]

Yes, yes, Heart rate 178, swimming in sweat, but the amount of smiles and endorfin flowing through me was incredible!!! Thank you Gina, my fav so far!!! Please do more of these and maybe a longer latin/zumba clip.

[karenlincoln]

My favorite was the heel~toe section. It’s one of my favorite steps!

[lynnblanchard]

Phew. Heart rate up! Good HITT! Of course the Mt Climber was the worse. And the stretch was the best😂😂😂😅😅😅😅 sparkling!

[lauriesanderson]

This was a big sparkle inducer! Had to modify a couple of the moves but kept up the pace. Love it!!!

[exmihuc]

Love this workout, have done it many times and yes, the mountain climbers are a bit hard but it's all fun with great music

[beckyberends]

I didn't mind the mountain climbers, but my favorite is the heal toe move! Great workout!

[vxghtzz]

I think the hardest move was just remembering the steps. I am new to your page.. What I liked were the knee lifts. Have a blessed day

[donarail]

Finally did this one. Looking foward to see how much easier it will become after time. Favourite moves are always the skaters. Worse move is the planks. Oh well makes us stronger.

[christinesmith]

Favourites? Skaters and Grapevines, Mountain Climbs? Aaargh! By the time I get down and in position, it's time to get up!!! Must try and practise them on their own!!! 🤣🤣

[ericafloresvlazny]

Holy cow I’m a ball of sweat! Mountain climbers are always rough, but felt stronger this time! Cool down is always the best!

[cg]

I had been sick for about month and a half with a debilitating cough that just wouldn't go away and wasn't able to work with you during that whole time 🙁 I'm back and I gotta say that I really enjoyed this workout, is by far, one of my favorites! Thank you for putting together such a fun and challenging routine!

[sweetpotati]

Omg, you are a superstar, I love the way you do thank you

[yolandelapierre]

This was a sweaty one! My favorite was skaters to bunny hops too 😅❤