30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS

Disclaimer ⬇️
If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exercise o program, you agree that you do so at your own risk.
This channel offers fitness workout and is not intended to be a substitud for professional medical advice, diagnosis or trearment.
⬇️
Si es nuevo en el ejercicio, debe comprender que existe la posibilidad de lesiones físicas. Tenga en cuenta que si realiza algún ejercicio o programa, acepta que lo hace bajo su propio riesgo.
Este canal ofrece entrenamiento físico y no pretende ser un sustituto del consejo, diagnóstico o tratamiento médico profesional.

[moonyahmed]

Because of your exercises, I lost 6 kilos in two weeks I am an Arab from the state of Yemen 🇾🇪. I like to follow everything new with your exercises. I love you ♥️😘

[hairdazzleenterprise]

Most intense work ever … I loved it a lot… with love from Nigeria 🇳🇬

[cristineae]

De los mejores vídeos qué he practicado de cardio dance, por no decir que el mejor 👌🏽

[agnesnjuguna]

This is an excellent workout, by 10th minute am sweating. Was 48 kgs, gone down to 43.Am happy.

[zeneide]

Gente do céu que treino foi esse, tô suando demais, mesmo me perdendo em alguns exercícios por causa da coordenação motora mas cansei e suei bastante.vou fazer mais vezes 👏👏👏

[chiara]

it's been a long time since I last danced, so this was reeeeally hard for me. But I listened to my body, took pauses when I felt the need and changed the excercises that were too hard for me. I kept going on, listening to the beat of the music flowing through my veins and letting me inspire by the force of these strong women in the video. I managed to keep going 'till the end and I'm so proud of myself!

[HAPPYCHICMERRIAMCHAS]

This is the best workout I’ve done in years! Thank you ladies!

[larisabudeanu]

Great job, ladies!! I have done many dance workouts with many fitness influencers and this video was the best that I have ever tried. I rarely comment on youtube but I need to thank you for leaving me drenched in sweat but also feeling so energised and happy !! <3 <3 <3

[Willa]

Thank you! With your help I said goodbye to the soft squidgy layer! ✌🏽 this is my go-to cardio. Everything else is boring after this 🎉 moves easy to follow but challenging & energetic soundtrack 👯‍♀️🪩💃🏽 ya’ll giving us real sweat, real smiles and sending positivity & it shows! We see you ❤️Denver 🇺🇸

[AnjaliShashni]

Amazing dance workout I did this workout after 40 min of dumbbells upper body workout My 4 year girl said she want to do this workout so she said me to join her but after 5 mins she was done with this workout and I was struggling to complete this dance workout 😂but I did it ❤️feeling proud & powerful 💪🏻

[FunnyHomeee]

Самая лучшая танцевальная тренировка 😻

[mariarobinson]

I’m from the US. I will be trying this. I’ll give a up date afterwards. Thank you ladies.

[gaa]

Carolina que acabei Hoje o treino foi resistindo contra a mente que queria parar a cada segundo e vencemos! 💪🏽

[rosanelima]

Comecei a fazer esses exercícios com vcs a 2 já emagreci 3 kilos amo demais... faço todos os dias.... obrigada meninas ❤️

[pastorafrancosta]

Já fazia algum tempo que eu não fazia, pois nunca conseguia completar, hj fui até o fim 👏🏻👏🏻👏🏻

[suriantisurianti]

This day is my first day doing this and I ended at 17 minutes but I loved it. I will do these again. 😂😂 sending you love from Indonesia ❤

[beckydorcus]

This is the best I've ever had for a dance workout. Forever thankful to you. Much love from Uganda🇺🇬🇺🇬🇺🇬

[grasieligrasi]

Oi na verdade, eu faço caminhada na esteira ouvindo e vendo vocês é muito maravilhosa e contagiante a energia de vocês, então depois eu também danço e faço o exercício com vocês, parabéns meninas 👏👏

[hisokasaber]

I have been suffering from extreme obesity since I was young, but after following your videos, which I practice on a daily basis, I found you at home and with a balanced diet, I lost a lot of weight. Now I feel like my body is very fit and I can control it well. Thank you 🪐❤️‍

[deborahlinodonascimento]

Faço dia sim outro não em casa com minha filha, já tem alguns meses e tô adorando 😊👏🏼👏🏼👏🏼👏🏼